Clif Bar – Builder’s Bar-Cookies ‘n Cream is a Clif Bar type of food with 1 bar serving size that provides 270 calories. Clif Bar – Builder’s Bar-Cookies ‘n Cream has 44% carbohydrate, and 26% fat, 29% protein in 100 gram of Clif Bar – Builder’s Bar-Cookies ‘n Cream. Clif Bar – Builder’s Bar-Cookies ‘n Cream nutrient values are 30 g carbohydrate, 20 g protein, and 8 g fat. Clif Bar – Builder’s Bar-Cookies ‘n Cream has the vitamins A, and C within it. Clif Bar – Builder’s Bar-Cookies ‘n Cream has 30 % vitamin A and 100 % vitamin C. Clif Bar – Builder’s Bar-Cookies ‘n Cream has 240 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif Bar – Builder’s Bar-Cookies ‘n Cream has 4 g dietary fiber, and 20 g sugar. 1 serving of Clif Bar – Builder’s Bar-Cookies ‘n Cream provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Clif Bar – Builder’s Bar-Cookies ‘n Cream provides 270g of 2,000 cal by leaving 1,730 cal.
Clif Bar – Builder’s Bar-Cookies ‘n Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif Bar – Builder’s Bar-Cookies ‘n Cream provides 8g fat for total of 67g. After 1 serving of Clif Bar – Builder’s Bar-Cookies ‘n Cream, 59g is needed for heart health. Clif Bar – Builder’s Bar-Cookies ‘n Cream provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Clif Bar – Builder’s Bar-Cookies ‘n Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif Bar – Builder’s Bar-Cookies ‘n Cream is one of the possibilities. 30g is provided by Clif Bar – Builder’s Bar-Cookies ‘n Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif Bar – Builder’s Bar-Cookies ‘n Cream leaves 220g carbohydrates for low-carb dieting. 1 serving of Clif Bar – Builder’s Bar-Cookies ‘n Cream provides 20g sugar for daily 75g sugar intake. 1 serving of Clif Bar – Builder’s Bar-Cookies ‘n Cream leaves 55g sugar for daily intake threshold of sugar. Clif Bar – Builder’s Bar-Cookies ‘n Cream provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Clif Bar – Builder’s Bar-Cookies ‘n Cream 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif Bar – Builder’s Bar-Cookies ‘n Cream. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Clif Bar – Builder’s Bar-Cookies ‘n Cream.
There are similar foods to the Clif Bar – Builder’s Bar-Cookies ‘n Cream in terms of nutrition, daily intake amount, and calorie amount. These are Builder’s Bar–cookies ‘n Cream, Protein Bar – Cookies ‘n Cream, Builder’s Bar – Cookies ‘n Cream, Builder’s Protein Bar (Cookies ‘n Cream), and BUilder’s Protein Bar, Cookies ‘n Cream.
The nutrients table of the Clif Bar – Builder’s Bar-Cookies ‘n Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clif Bar – Builder’s Bar-Cookies ‘n Cream |
Nutrient values for Clif Bar – Builder’s Bar-Cookies ‘n Cream |
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Serving size |
1 bar |
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Calories |
270 |
|
Carbs percentage |
44% |
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Fat percentage |
26% |
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Protein percentage |
29% |
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Carbs |
30 g |
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Dietary fiber |
4 g |
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Sugar |
20 g |
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Fat |
8 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
240 mg |
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Potassium |
210 mg |
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Cholesterol |
0 mg |
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Vitamin a |
30 % |
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Vitamin c |
100 % |
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Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Clif Bar – Builder’s Bar-Cookies ‘n Cream?
The alternative foods for Clif Bar – Builder’s Bar-Cookies ‘n Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif Bar – Builder’s Bar-Cookies ‘n Cream are listed below.
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Shaklee – Peanut Butter Meal Bar is an alternative to Clif Bar – Builder’s Bar-Cookies ‘n Cream because it has 270 calories, similar to Clif Bar – Builder’s Bar-Cookies ‘n Cream. The Shaklee – Peanut Butter Meal Bar has similar iron to Clif Bar – Builder’s Bar-Cookies ‘n Cream, and more calcium than Clif Bar – Builder’s Bar-Cookies ‘n Cream. The Shaklee – Peanut Butter Meal Bar has similar protein to Clif Bar – Builder’s Bar-Cookies ‘n Cream. To learn more about Shaklee – Peanut Butter Meal Bar, read related food calories, and a nutrition guide.
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Clif Bar – Builder’s Bar – Chocolate Chip is an alternative to Clif Bar – Builder’s Bar-Cookies ‘n Cream because it has 270 calories, similar to Clif Bar – Builder’s Bar-Cookies ‘n Cream. The Clif Bar – Builder’s Bar – Chocolate Chip has similar iron to Clif Bar – Builder’s Bar-Cookies ‘n Cream, and similar calcium to Clif Bar – Builder’s Bar-Cookies ‘n Cream. The Clif Bar – Builder’s Bar – Chocolate Chip has similar protein to Clif Bar – Builder’s Bar-Cookies ‘n Cream. To learn more about Clif Bar – Builder’s Bar – Chocolate Chip, read related food calories, and a nutrition guide.
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Schwan’s – Caramel Ice Cream Bar is an alternative to Clif Bar – Builder’s Bar-Cookies ‘n Cream because it has 270 calories, similar to Clif Bar – Builder’s Bar-Cookies ‘n Cream. The Schwan’s – Caramel Ice Cream Bar has less iron than Clif Bar – Builder’s Bar-Cookies ‘n Cream, and less calcium than Clif Bar – Builder’s Bar-Cookies ‘n Cream. The Schwan’s – Caramel Ice Cream Bar has less protein than Clif Bar – Builder’s Bar-Cookies ‘n Cream. To learn more about Schwan’s – Caramel Ice Cream Bar, read related food calories, and a nutrition guide.
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Isagenix – Meal Bar is an alternative to Clif Bar – Builder’s Bar-Cookies ‘n Cream because it has 270 calories, similar to Clif Bar – Builder’s Bar-Cookies ‘n Cream. The Isagenix – Meal Bar has less iron than Clif Bar – Builder’s Bar-Cookies ‘n Cream, and more calcium than Clif Bar – Builder’s Bar-Cookies ‘n Cream. The Isagenix – Meal Bar has less protein than Clif Bar – Builder’s Bar-Cookies ‘n Cream. To learn more about Isagenix – Meal Bar, read related food calories, and a nutrition guide.
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Builders – Protien Bar is an alternative to Clif Bar – Builder’s Bar-Cookies ‘n Cream because it has 270 calories, similar to Clif Bar – Builder’s Bar-Cookies ‘n Cream. The Builders – Protien Bar has similar iron to Clif Bar – Builder’s Bar-Cookies ‘n Cream, and similar calcium to Clif Bar – Builder’s Bar-Cookies ‘n Cream. The Builders – Protien Bar has similar protein to Clif Bar – Builder’s Bar-Cookies ‘n Cream. To learn more about Builders – Protien Bar, read related food calories, and a nutrition guide.