Potbelly’s – Mediterranean is a Potbelly’s type of food with 1 sandwich serving size that provides 471 calories. Potbelly’s – Mediterranean has 58% carbohydrate, and 24% fat, 19% protein in 100 gram of Potbelly’s – Mediterranean. Potbelly’s – Mediterranean nutrient values are 71 g carbohydrate, 23 g protein, and 13 g fat. Potbelly’s – Mediterranean has the vitamins A, and C within it. Potbelly’s – Mediterranean has 9 % vitamin A and 57 % vitamin C. Potbelly’s – Mediterranean has 1379 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Potbelly’s – Mediterranean has 10 g dietary fiber, and 8 g sugar. 1 serving of Potbelly’s – Mediterranean provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Potbelly’s – Mediterranean provides 471g of 2,000 cal by leaving 1,529 cal.
Potbelly’s – Mediterranean and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Potbelly’s – Mediterranean provides 13g fat for total of 67g. After 1 serving of Potbelly’s – Mediterranean, 54g is needed for heart health. Potbelly’s – Mediterranean provides 1,379g for 2,300g by leaving 921g for daily sodium intake. Potbelly’s – Mediterranean causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Potbelly’s – Mediterranean is one of the possibilities. 71g is provided by Potbelly’s – Mediterranean for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Potbelly’s – Mediterranean leaves 179g carbohydrates for low-carb dieting. 1 serving of Potbelly’s – Mediterranean provides 8g sugar for daily 75g sugar intake. 1 serving of Potbelly’s – Mediterranean leaves 67g sugar for daily intake threshold of sugar. Potbelly’s – Mediterranean provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Potbelly’s – Mediterranean 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Potbelly’s – Mediterranean. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Potbelly’s – Mediterranean.
There are similar foods to the Potbelly’s – Mediterranean in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Sandwich, Mediterranean Chicken, Flats, Mediterranean Chicken Salad*, Chicken Mediterranean Sandwich, and Mediterranean, Half.
The nutrients table of the Potbelly’s – Mediterranean with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Potbelly’s – Mediterranean |
Nutrient values for Potbelly’s – Mediterranean |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
471 |
|
Carbs percentage |
58% |
|
Fat percentage |
24% |
|
Protein percentage |
19% |
|
Carbs |
71 g |
|
Dietary fiber |
10 g |
|
Sugar |
8 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1379 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
57 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Potbelly’s – Mediterranean?
The alternative foods for Potbelly’s – Mediterranean involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Potbelly’s – Mediterranean are listed below.
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Outtakes – Ham and Swiss Cheese Sandwich on Roll is an alternative to Potbelly’s – Mediterranean because it has 471 calories, similar to Potbelly’s – Mediterranean. The Outtakes – Ham and Swiss Cheese Sandwich on Roll has more iron than Potbelly’s – Mediterranean, and more calcium than Potbelly’s – Mediterranean. The Outtakes – Ham and Swiss Cheese Sandwich on Roll has more protein than Potbelly’s – Mediterranean. To learn more about Outtakes – Ham and Swiss Cheese Sandwich on Roll, read related food calories, and a nutrition guide.