Outtakes – Ham and Swiss Cheese Sandwich on Roll is a Outtakes type of food with 1 sandwich serving size that provides 471 calories. Outtakes – Ham and Swiss Cheese Sandwich on Roll has 52% carbohydrate, and 26% fat, 23% protein in 100 gram of Outtakes – Ham and Swiss Cheese Sandwich on Roll. Outtakes – Ham and Swiss Cheese Sandwich on Roll nutrient values are 59 g carbohydrate, 26 g protein, and 13 g fat. Outtakes – Ham and Swiss Cheese Sandwich on Roll has the vitamins A, and C within it. Outtakes – Ham and Swiss Cheese Sandwich on Roll has 5 % vitamin A and 0 % vitamin C. Outtakes – Ham and Swiss Cheese Sandwich on Roll has 1097 mg sodium, 732 mg potassium, 54 mg cholesterol, and 0 g trans fat. Outtakes – Ham and Swiss Cheese Sandwich on Roll has 2 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Ham and Swiss Cheese Sandwich on Roll provides 20 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. Outtakes – Ham and Swiss Cheese Sandwich on Roll provides 471g of 2,000 cal by leaving 1,529 cal.
Outtakes – Ham and Swiss Cheese Sandwich on Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham and Swiss Cheese Sandwich on Roll provides 13g fat for total of 67g. After 1 serving of Outtakes – Ham and Swiss Cheese Sandwich on Roll, 54g is needed for heart health. Outtakes – Ham and Swiss Cheese Sandwich on Roll provides 1,097g for 2,300g by leaving 1,203g for daily sodium intake. Outtakes – Ham and Swiss Cheese Sandwich on Roll causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham and Swiss Cheese Sandwich on Roll is one of the possibilities. 59g is provided by Outtakes – Ham and Swiss Cheese Sandwich on Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham and Swiss Cheese Sandwich on Roll leaves 191g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham and Swiss Cheese Sandwich on Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham and Swiss Cheese Sandwich on Roll leaves 70g sugar for daily intake threshold of sugar. Outtakes – Ham and Swiss Cheese Sandwich on Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham and Swiss Cheese Sandwich on Roll 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham and Swiss Cheese Sandwich on Roll. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham and Swiss Cheese Sandwich on Roll.
There are similar foods to the Outtakes – Ham and Swiss Cheese Sandwich on Roll in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Swiss Cheese Sandwich on Rye, Ham and Swiss Cheese Sandwich, Ham and Swiss on Sandwich Thin, Ham Salad Sandwich on Roll, and Ham and Swiss on White Sub Roll.
The nutrients table of the Outtakes – Ham and Swiss Cheese Sandwich on Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ham and Swiss Cheese Sandwich on Roll |
Nutrient values for Outtakes – Ham and Swiss Cheese Sandwich on Roll |
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Serving size |
1 sandwich |
|
Calories |
471 |
|
Carbs percentage |
52% |
|
Fat percentage |
26% |
|
Protein percentage |
23% |
|
Carbs |
59 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
26 g |
|
Sodium |
1097 mg |
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Potassium |
732 mg |
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Cholesterol |
54 mg |
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Vitamin a |
5 % |
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Vitamin c |
0 % |
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Calcium |
31 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – Ham and Swiss Cheese Sandwich on Roll?
The alternative foods for Outtakes – Ham and Swiss Cheese Sandwich on Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ham and Swiss Cheese Sandwich on Roll are listed below.
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Potbelly’s – Mediterranean is an alternative to Outtakes – Ham and Swiss Cheese Sandwich on Roll because it has 471 calories, similar to Outtakes – Ham and Swiss Cheese Sandwich on Roll. The Potbelly’s – Mediterranean has less iron than Outtakes – Ham and Swiss Cheese Sandwich on Roll, and less calcium than Outtakes – Ham and Swiss Cheese Sandwich on Roll. The Potbelly’s – Mediterranean has less protein than Outtakes – Ham and Swiss Cheese Sandwich on Roll. To learn more about Potbelly’s – Mediterranean, read related food calories, and a nutrition guide.