Catch of the Day – Salmon is a Catch of the Day type of food with 1 fillet serving size that provides 150 calories. Catch of the Day – Salmon has 0% carbohydrate, and 42% fat, 58% protein in 100 gram of Catch of the Day – Salmon. Catch of the Day – Salmon nutrient values are 0 g carbohydrate, 22 g protein, and 7 g fat. Catch of the Day – Salmon has the vitamins A, and C within it. Catch of the Day – Salmon has 2 % vitamin A and 0 % vitamin C. Catch of the Day – Salmon has 140 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Catch of the Day – Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Catch of the Day – Salmon provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Catch of the Day – Salmon provides 150g of 2,000 cal by leaving 1,850 cal.
Catch of the Day – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Catch of the Day – Salmon provides 7g fat for total of 67g. After 1 serving of Catch of the Day – Salmon, 60g is needed for heart health. Catch of the Day – Salmon provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Catch of the Day – Salmon causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Catch of the Day – Salmon is one of the possibilities. –g is provided by Catch of the Day – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Catch of the Day – Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Catch of the Day – Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Catch of the Day – Salmon leaves 75g sugar for daily intake threshold of sugar. Catch of the Day – Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Catch of the Day – Salmon 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Catch of the Day – Salmon. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Catch of the Day – Salmon.
There are similar foods to the Catch of the Day – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Salmon, Wild Salmon, Pacific Salmon Fillet, Baked Salmon Fillet, and Wild Pacific Salmon Fillets.
The nutrients table of the Catch of the Day – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Catch of the Day – Salmon |
Nutrient values for Catch of the Day – Salmon |
|---|---|
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Serving size |
1 fillet |
|
Calories |
150 |
|
Carbs percentage |
0% |
|
Fat percentage |
42% |
|
Protein percentage |
58% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Catch of the Day – Salmon?
The alternative foods for Catch of the Day – Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Catch of the Day – Salmon are listed below.
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Schwan’s Breaded Blue Hake – Fish is an alternative to Catch of the Day – Salmon because it has 150 calories, similar to Catch of the Day – Salmon. The Schwan’s Breaded Blue Hake – Fish has less iron than Catch of the Day – Salmon, and less calcium than Catch of the Day – Salmon. The Schwan’s Breaded Blue Hake – Fish has less protein than Catch of the Day – Salmon. To learn more about Schwan’s Breaded Blue Hake – Fish, read related food calories, and a nutrition guide.