Schwan’s Breaded Blue Hake – Fish is a Schwan’s Breaded Blue Hake type of food with 1 fillet serving size that provides 150 calories. Schwan’s Breaded Blue Hake – Fish has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of Schwan’s Breaded Blue Hake – Fish. Schwan’s Breaded Blue Hake – Fish nutrient values are 13 g carbohydrate, 9 g protein, and 7 g fat. Schwan’s Breaded Blue Hake – Fish has the vitamins A, and C within it. Schwan’s Breaded Blue Hake – Fish has 0 % vitamin A and 0 % vitamin C. Schwan’s Breaded Blue Hake – Fish has 300 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Schwan’s Breaded Blue Hake – Fish has 1 g dietary fiber, and 3 g sugar. 1 serving of Schwan’s Breaded Blue Hake – Fish provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s Breaded Blue Hake – Fish provides 150g of 2,000 cal by leaving 1,850 cal.
Schwan’s Breaded Blue Hake – Fish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s Breaded Blue Hake – Fish provides 7g fat for total of 67g. After 1 serving of Schwan’s Breaded Blue Hake – Fish, 60g is needed for heart health. Schwan’s Breaded Blue Hake – Fish provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Schwan’s Breaded Blue Hake – Fish causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s Breaded Blue Hake – Fish is one of the possibilities. 13g is provided by Schwan’s Breaded Blue Hake – Fish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s Breaded Blue Hake – Fish leaves 237g carbohydrates for low-carb dieting. 1 serving of Schwan’s Breaded Blue Hake – Fish provides 3g sugar for daily 75g sugar intake. 1 serving of Schwan’s Breaded Blue Hake – Fish leaves 72g sugar for daily intake threshold of sugar. Schwan’s Breaded Blue Hake – Fish provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s Breaded Blue Hake – Fish 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s Breaded Blue Hake – Fish. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s Breaded Blue Hake – Fish.
There are similar foods to the Schwan’s Breaded Blue Hake – Fish in terms of nutrition, daily intake amount, and calorie amount. These are Blue Hake Fish Portions, Breaded, Breaded Blue Hake Fish Portions, Breaded Blue Hake Fish Portions, Breaded Blue Hake, and Livesmart Breaded Blue Hake (Fish Portions).
The nutrients table of the Schwan’s Breaded Blue Hake – Fish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s Breaded Blue Hake – Fish |
Nutrient values for Schwan’s Breaded Blue Hake – Fish |
|---|---|
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Serving size |
1 fillet |
|
Calories |
150 |
|
Carbs percentage |
34% |
|
Fat percentage |
42% |
|
Protein percentage |
24% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Schwan’s Breaded Blue Hake – Fish?
The alternative foods for Schwan’s Breaded Blue Hake – Fish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s Breaded Blue Hake – Fish are listed below.
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Catch of the Day – Salmon is an alternative to Schwan’s Breaded Blue Hake – Fish because it has 150 calories, similar to Schwan’s Breaded Blue Hake – Fish. The Catch of the Day – Salmon has more iron than Schwan’s Breaded Blue Hake – Fish, and more calcium than Schwan’s Breaded Blue Hake – Fish. The Catch of the Day – Salmon has more protein than Schwan’s Breaded Blue Hake – Fish. To learn more about Catch of the Day – Salmon, read related food calories, and a nutrition guide.