Michigan Dining – Citrus Salad is a Michigan Dining type of food with 4 Oz Salad serving size that provides 185 calories. Michigan Dining – Citrus Salad has 29% carbohydrate, and 69% fat, 2% protein in 100 gram of Michigan Dining – Citrus Salad. Michigan Dining – Citrus Salad nutrient values are 13 g carbohydrate, 1 g protein, and 14 g fat. Michigan Dining – Citrus Salad has the vitamins A, and C within it. Michigan Dining – Citrus Salad has 30 % vitamin A and 71 % vitamin C. Michigan Dining – Citrus Salad has 140 mg sodium, 63 mg potassium, 6 mg cholesterol, and 0 g trans fat. Michigan Dining – Citrus Salad has 2 g dietary fiber, and 10 g sugar. 1 serving of Michigan Dining – Citrus Salad provides 5 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Citrus Salad provides 185g of 2,000 cal by leaving 1,815 cal.
Michigan Dining – Citrus Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Citrus Salad provides 14g fat for total of 67g. After 1 serving of Michigan Dining – Citrus Salad, 53g is needed for heart health. Michigan Dining – Citrus Salad provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Michigan Dining – Citrus Salad causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Citrus Salad is one of the possibilities. 13g is provided by Michigan Dining – Citrus Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Citrus Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Citrus Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Citrus Salad leaves 65g sugar for daily intake threshold of sugar. Michigan Dining – Citrus Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Citrus Salad 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Citrus Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Citrus Salad.
There are similar foods to the Michigan Dining – Citrus Salad in terms of nutrition, daily intake amount, and calorie amount. These are Citrus Sauce, Michigan Greens Salad, Crab Salad, Cucumber Salad, and Hawaiian Salad.
The nutrients table of the Michigan Dining – Citrus Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Citrus Salad |
Nutrient values for Michigan Dining – Citrus Salad |
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Serving size |
4 Oz Salad |
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Calories |
185 |
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Carbs percentage |
29% |
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Fat percentage |
69% |
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Protein percentage |
2% |
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Carbs |
13 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
14 g |
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Saturated |
2 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
140 mg |
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Potassium |
63 mg |
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Cholesterol |
6 mg |
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Vitamin a |
30 % |
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Vitamin c |
71 % |
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Calcium |
3 % |
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Iron |
5 % |
What are the similar foods to Michigan Dining – Citrus Salad?
The similar foods to Michigan Dining – Citrus Salad involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Citrus Salad are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Citrus Salad because both of the Michigan Dining – Citrus Salad and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Citrus Salad has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Citrus Salad has 185 calories, and it is 350 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Citrus Salad, and more calcium than Michigan Dining – Citrus Salad. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Citrus Salad. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Citrus Salad because both of the Michigan Dining – Citrus Salad and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Citrus Salad has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Citrus Salad has 185 calories, and it is 194 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Citrus Salad, and more calcium than Michigan Dining – Citrus Salad. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Citrus Salad. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Citrus Salad because both of the Michigan Dining – Citrus Salad and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Citrus Salad has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Citrus Salad has 185 calories, and it is 139 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Citrus Salad, and more calcium than Michigan Dining – Citrus Salad. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Citrus Salad. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Citrus Salad because both of the Michigan Dining – Citrus Salad and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Citrus Salad has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Citrus Salad has 185 calories, and it is 100 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Citrus Salad, and more calcium than Michigan Dining – Citrus Salad. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Citrus Salad. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Citrus Salad because both of the Michigan Dining – Citrus Salad and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Citrus Salad has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Citrus Salad has 185 calories, and it is 68 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Citrus Salad, and more calcium than Michigan Dining – Citrus Salad. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Citrus Salad. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.