Cracker Barrel – Cole Slaw is a Cracker Barrel type of food with 1 cup serving size that provides 115 calories. Cracker Barrel – Cole Slaw has 19% carbohydrate, and 78% fat, 3% protein in 100 gram of Cracker Barrel – Cole Slaw. Cracker Barrel – Cole Slaw nutrient values are 6 g carbohydrate, 1 g protein, and 11 g fat. Cracker Barrel – Cole Slaw has the vitamins A, and C within it. Cracker Barrel – Cole Slaw has 2 % vitamin A and 36 % vitamin C. Cracker Barrel – Cole Slaw has 400 mg sodium, 176 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cracker Barrel – Cole Slaw has 2 g dietary fiber, and 3 g sugar. 1 serving of Cracker Barrel – Cole Slaw provides 3 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Cracker Barrel – Cole Slaw provides 115g of 2,000 cal by leaving 1,885 cal.
Cracker Barrel – Cole Slaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cracker Barrel – Cole Slaw provides 11g fat for total of 67g. After 1 serving of Cracker Barrel – Cole Slaw, 56g is needed for heart health. Cracker Barrel – Cole Slaw provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Cracker Barrel – Cole Slaw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cracker Barrel – Cole Slaw is one of the possibilities. 6g is provided by Cracker Barrel – Cole Slaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cracker Barrel – Cole Slaw leaves 244g carbohydrates for low-carb dieting. 1 serving of Cracker Barrel – Cole Slaw provides 3g sugar for daily 75g sugar intake. 1 serving of Cracker Barrel – Cole Slaw leaves 72g sugar for daily intake threshold of sugar. Cracker Barrel – Cole Slaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cracker Barrel – Cole Slaw 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cracker Barrel – Cole Slaw. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Cracker Barrel – Cole Slaw.
There are similar foods to the Cracker Barrel – Cole Slaw in terms of nutrition, daily intake amount, and calorie amount. These are Cole Slaw, Cole Slaw Sampling, Regional Offerings, Cole Slaw Sampling, Cole Slaw Sampling, and Cole slaw.
The nutrients table of the Cracker Barrel – Cole Slaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cracker Barrel – Cole Slaw |
Nutrient values for Cracker Barrel – Cole Slaw |
|---|---|
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Serving size |
1 cup |
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Calories |
115 |
|
Carbs percentage |
19% |
|
Fat percentage |
78% |
|
Protein percentage |
3% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
6 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
400 mg |
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Potassium |
176 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
|
Vitamin c |
36 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Cracker Barrel – Cole Slaw?
The alternative foods for Cracker Barrel – Cole Slaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cracker Barrel – Cole Slaw are listed below.
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Batchelors – Cup A Soup – Potato & Leek is an alternative to Cracker Barrel – Cole Slaw because it has 115 calories, similar to Cracker Barrel – Cole Slaw. The Batchelors – Cup A Soup – Potato & Leek has less iron than Cracker Barrel – Cole Slaw, and less calcium than Cracker Barrel – Cole Slaw. The Batchelors – Cup A Soup – Potato & Leek has more protein than Cracker Barrel – Cole Slaw. To learn more about Batchelors – Cup A Soup – Potato & Leek, read related food calories, and a nutrition guide.
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Banana oatmeal – Muffin is an alternative to Cracker Barrel – Cole Slaw because it has 115 calories, similar to Cracker Barrel – Cole Slaw. The Banana oatmeal – Muffin has less iron than Cracker Barrel – Cole Slaw, and less calcium than Cracker Barrel – Cole Slaw. The Banana oatmeal – Muffin has more protein than Cracker Barrel – Cole Slaw. To learn more about Banana oatmeal – Muffin, read related food calories, and a nutrition guide.
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Pingo Doce – Cereais Linha is an alternative to Cracker Barrel – Cole Slaw because it has 115 calories, similar to Cracker Barrel – Cole Slaw. The Pingo Doce – Cereais Linha has more iron than Cracker Barrel – Cole Slaw, and less calcium than Cracker Barrel – Cole Slaw. The Pingo Doce – Cereais Linha has more protein than Cracker Barrel – Cole Slaw. To learn more about Pingo Doce – Cereais Linha, read related food calories, and a nutrition guide.