Subway – Grilled Chicken Breast is a Subway type of food with 6 inch serving size that provides 320 calories. Subway – Grilled Chicken Breast has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – Grilled Chicken Breast. Subway – Grilled Chicken Breast nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – Grilled Chicken Breast has the vitamins A, and C within it. Subway – Grilled Chicken Breast has 8 % vitamin A and 30 % vitamin C. Subway – Grilled Chicken Breast has 610 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – Grilled Chicken Breast has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Grilled Chicken Breast provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Grilled Chicken Breast provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – Grilled Chicken Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Grilled Chicken Breast provides 5g fat for total of 67g. After 1 serving of Subway – Grilled Chicken Breast, 62g is needed for heart health. Subway – Grilled Chicken Breast provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Subway – Grilled Chicken Breast causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Grilled Chicken Breast is one of the possibilities. 47g is provided by Subway – Grilled Chicken Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Grilled Chicken Breast leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – Grilled Chicken Breast provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Grilled Chicken Breast leaves 67g sugar for daily intake threshold of sugar. Subway – Grilled Chicken Breast provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Grilled Chicken Breast 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Grilled Chicken Breast. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Grilled Chicken Breast.
There are similar foods to the Subway – Grilled Chicken Breast in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Breast, Grilled Chicken Breast, Roasted, Footlong Grilled Chicken Breast, Grilled Chicken Breast, and Grilled Chicken Breast (Just Meat).
The nutrients table of the Subway – Grilled Chicken Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Grilled Chicken Breast |
Nutrient values for Subway – Grilled Chicken Breast |
|---|---|
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Serving size |
6 inch |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
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Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
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Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Grilled Chicken Breast?
The alternative foods for Subway – Grilled Chicken Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Grilled Chicken Breast are listed below.
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Subway – Chicken Breast on Wheat 6 in is an alternative to Subway – Grilled Chicken Breast because it has 320 calories, similar to Subway – Grilled Chicken Breast. The Subway – Chicken Breast on Wheat 6 in has similar iron to Subway – Grilled Chicken Breast, and similar calcium to Subway – Grilled Chicken Breast. The Subway – Chicken Breast on Wheat 6 in has similar protein to Subway – Grilled Chicken Breast. To learn more about Subway – Chicken Breast on Wheat 6 in, read related food calories, and a nutrition guide.
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Subway – Oven Baked Chicken is an alternative to Subway – Grilled Chicken Breast because it has 320 calories, similar to Subway – Grilled Chicken Breast. The Subway – Oven Baked Chicken has similar iron to Subway – Grilled Chicken Breast, and similar calcium to Subway – Grilled Chicken Breast. The Subway – Oven Baked Chicken has similar protein to Subway – Grilled Chicken Breast. To learn more about Subway – Oven Baked Chicken, read related food calories, and a nutrition guide.
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Subway – Chicken is an alternative to Subway – Grilled Chicken Breast because it has 320 calories, similar to Subway – Grilled Chicken Breast. The Subway – Chicken has similar iron to Subway – Grilled Chicken Breast, and similar calcium to Subway – Grilled Chicken Breast. The Subway – Chicken has similar protein to Subway – Grilled Chicken Breast. To learn more about Subway – Chicken, read related food calories, and a nutrition guide.
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Subway – Grilled Chicken on Wheat is an alternative to Subway – Grilled Chicken Breast because it has 320 calories, similar to Subway – Grilled Chicken Breast. The Subway – Grilled Chicken on Wheat has similar iron to Subway – Grilled Chicken Breast, and similar calcium to Subway – Grilled Chicken Breast. The Subway – Grilled Chicken on Wheat has similar protein to Subway – Grilled Chicken Breast. To learn more about Subway – Grilled Chicken on Wheat, read related food calories, and a nutrition guide.
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Chicken breast sub – Subway is an alternative to Subway – Grilled Chicken Breast because it has 320 calories, similar to Subway – Grilled Chicken Breast. The Chicken breast sub – Subway has similar iron to Subway – Grilled Chicken Breast, and similar calcium to Subway – Grilled Chicken Breast. The Chicken breast sub – Subway has similar protein to Subway – Grilled Chicken Breast. To learn more about Chicken breast sub – Subway, read related food calories, and a nutrition guide.