BetterOats – Oat Fit is a BetterOats type of food with 1 pkg serving size that provides 100 calories. BetterOats – Oat Fit has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of BetterOats – Oat Fit. BetterOats – Oat Fit nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. BetterOats – Oat Fit has the vitamins A, and C within it. BetterOats – Oat Fit has 20 % vitamin A and 0 % vitamin C. BetterOats – Oat Fit has 220 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. BetterOats – Oat Fit has 3 g dietary fiber, and 1 g sugar. 1 serving of BetterOats – Oat Fit provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. BetterOats – Oat Fit provides 100g of 2,000 cal by leaving 1,900 cal.
BetterOats – Oat Fit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. BetterOats – Oat Fit provides 2g fat for total of 67g. After 1 serving of BetterOats – Oat Fit, 65g is needed for heart health. BetterOats – Oat Fit provides 220g for 2,300g by leaving 2,080g for daily sodium intake. BetterOats – Oat Fit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with BetterOats – Oat Fit is one of the possibilities. 18g is provided by BetterOats – Oat Fit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of BetterOats – Oat Fit leaves 232g carbohydrates for low-carb dieting. 1 serving of BetterOats – Oat Fit provides 1g sugar for daily 75g sugar intake. 1 serving of BetterOats – Oat Fit leaves 74g sugar for daily intake threshold of sugar. BetterOats – Oat Fit provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of BetterOats – Oat Fit 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of BetterOats – Oat Fit. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of BetterOats – Oat Fit.
There are similar foods to the BetterOats – Oat Fit in terms of nutrition, daily intake amount, and calorie amount. These are Oat Fit Cinnamon Roll, Cinnamon Roll, Classic, Oat Fit 100 Calories Apples & Cinnamon Oatmeal, and Cinnamon & Spice.
The nutrients table of the BetterOats – Oat Fit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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BetterOats – Oat Fit |
Nutrient values for BetterOats – Oat Fit |
|---|---|
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Serving size |
1 pkg |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for BetterOats – Oat Fit?
The alternative foods for BetterOats – Oat Fit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to BetterOats – Oat Fit are listed below.
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Emerald – Smoked Almonds is an alternative to BetterOats – Oat Fit because it has 100 calories, similar to BetterOats – Oat Fit. The Emerald – Smoked Almonds has less iron than BetterOats – Oat Fit, and less calcium than BetterOats – Oat Fit. The Emerald – Smoked Almonds has less protein than BetterOats – Oat Fit. To learn more about Emerald – Smoked Almonds, read related food calories, and a nutrition guide.
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Thinaddictives – Almond Thins is an alternative to BetterOats – Oat Fit because it has 100 calories, similar to BetterOats – Oat Fit. The Thinaddictives – Almond Thins has less iron than BetterOats – Oat Fit, and less calcium than BetterOats – Oat Fit. The Thinaddictives – Almond Thins has less protein than BetterOats – Oat Fit. To learn more about Thinaddictives – Almond Thins, read related food calories, and a nutrition guide.
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thin addictives – Cranberry Almond Cookies is an alternative to BetterOats – Oat Fit because it has 100 calories, similar to BetterOats – Oat Fit. The thin addictives – Cranberry Almond Cookies has less iron than BetterOats – Oat Fit, and less calcium than BetterOats – Oat Fit. The thin addictives – Cranberry Almond Cookies has less protein than BetterOats – Oat Fit. To learn more about thin addictives – Cranberry Almond Cookies, read related food calories, and a nutrition guide.
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Nabisco – Lorna Doone – 100 Calorie is an alternative to BetterOats – Oat Fit because it has 100 calories, similar to BetterOats – Oat Fit. The Nabisco – Lorna Doone – 100 Calorie has less iron than BetterOats – Oat Fit, and less calcium than BetterOats – Oat Fit. The Nabisco – Lorna Doone – 100 Calorie has less protein than BetterOats – Oat Fit. To learn more about Nabisco – Lorna Doone – 100 Calorie, read related food calories, and a nutrition guide.
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Mcdonald’s – Happy Meal French Fries only is an alternative to BetterOats – Oat Fit because it has 100 calories, similar to BetterOats – Oat Fit. The Mcdonald’s – Happy Meal French Fries only has less iron than BetterOats – Oat Fit, and less calcium than BetterOats – Oat Fit. The Mcdonald’s – Happy Meal French Fries only has less protein than BetterOats – Oat Fit. To learn more about Mcdonald’s – Happy Meal French Fries only, read related food calories, and a nutrition guide.