Ocean Spray 100% Juice – White Grapefruit is a Ocean Spray 100% Juice type of food with 8 fl oz (1 cup) serving size that provides 90 calories. Ocean Spray 100% Juice – White Grapefruit has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Ocean Spray 100% Juice – White Grapefruit. Ocean Spray 100% Juice – White Grapefruit nutrient values are 21 g carbohydrate, 2 g protein, and 0 g fat. Ocean Spray 100% Juice – White Grapefruit has the vitamins A, and C within it. Ocean Spray 100% Juice – White Grapefruit has 0 % vitamin A and 100 % vitamin C. Ocean Spray 100% Juice – White Grapefruit has 35 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Spray 100% Juice – White Grapefruit has 0 g dietary fiber, and 17 g sugar. 1 serving of Ocean Spray 100% Juice – White Grapefruit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Spray 100% Juice – White Grapefruit provides 90g of 2,000 cal by leaving 1,910 cal.
Ocean Spray 100% Juice – White Grapefruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray 100% Juice – White Grapefruit provides –g fat for total of 67g. After 1 serving of Ocean Spray 100% Juice – White Grapefruit, 67g is needed for heart health. Ocean Spray 100% Juice – White Grapefruit provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Ocean Spray 100% Juice – White Grapefruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray 100% Juice – White Grapefruit is one of the possibilities. 21g is provided by Ocean Spray 100% Juice – White Grapefruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray 100% Juice – White Grapefruit leaves 229g carbohydrates for low-carb dieting. 1 serving of Ocean Spray 100% Juice – White Grapefruit provides 17g sugar for daily 75g sugar intake. 1 serving of Ocean Spray 100% Juice – White Grapefruit leaves 58g sugar for daily intake threshold of sugar. Ocean Spray 100% Juice – White Grapefruit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ocean Spray 100% Juice – White Grapefruit 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray 100% Juice – White Grapefruit. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray 100% Juice – White Grapefruit.
There are similar foods to the Ocean Spray 100% Juice – White Grapefruit in terms of nutrition, daily intake amount, and calorie amount. These are White Grapefruit, 100% White Grapefruit Juice, 100% Grapefruit Juice, 100% Grapefruit Juice, and Juice.
The nutrients table of the Ocean Spray 100% Juice – White Grapefruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ocean Spray 100% Juice – White Grapefruit |
Nutrient values for Ocean Spray 100% Juice – White Grapefruit |
|---|---|
|
Serving size |
8 fl oz (1 cup) |
|
Calories |
90 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
2 % |
|
Iron |
0 % |