Rowntree’s Randoms – Squidgy Speak is a Rowntree’s Randoms type of food with 12 sweets serving size that provides 63 calories. Rowntree’s Randoms – Squidgy Speak has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Rowntree’s Randoms – Squidgy Speak. Rowntree’s Randoms – Squidgy Speak nutrient values are 14 g carbohydrate, 1 g protein, and 0 g fat. Rowntree’s Randoms – Squidgy Speak has the vitamins A, and C within it. Rowntree’s Randoms – Squidgy Speak has 0 % vitamin A and 0 % vitamin C. Rowntree’s Randoms – Squidgy Speak has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rowntree’s Randoms – Squidgy Speak has 0 g dietary fiber, and 12 g sugar. 1 serving of Rowntree’s Randoms – Squidgy Speak provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rowntree’s Randoms – Squidgy Speak provides 63g of 2,000 cal by leaving 1,937 cal.
Rowntree’s Randoms – Squidgy Speak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rowntree’s Randoms – Squidgy Speak provides –g fat for total of 67g. After 1 serving of Rowntree’s Randoms – Squidgy Speak, 67g is needed for heart health. Rowntree’s Randoms – Squidgy Speak provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rowntree’s Randoms – Squidgy Speak causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rowntree’s Randoms – Squidgy Speak is one of the possibilities. 14g is provided by Rowntree’s Randoms – Squidgy Speak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rowntree’s Randoms – Squidgy Speak leaves 236g carbohydrates for low-carb dieting. 1 serving of Rowntree’s Randoms – Squidgy Speak provides 12g sugar for daily 75g sugar intake. 1 serving of Rowntree’s Randoms – Squidgy Speak leaves 63g sugar for daily intake threshold of sugar. Rowntree’s Randoms – Squidgy Speak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rowntree’s Randoms – Squidgy Speak 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rowntree’s Randoms – Squidgy Speak. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Rowntree’s Randoms – Squidgy Speak.
There are similar foods to the Rowntree’s Randoms – Squidgy Speak in terms of nutrition, daily intake amount, and calorie amount. These are Randoms Squidgy Speak, Squidgy Speak, Squidgy Speak, Randoms Squidgy Speak, and Randoms*.
The nutrients table of the Rowntree’s Randoms – Squidgy Speak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rowntree’s Randoms – Squidgy Speak |
Nutrient values for Rowntree’s Randoms – Squidgy Speak |
|---|---|
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Serving size |
12 sweets |
|
Calories |
63 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |