Pepperidge Farm – Cheese Crisps is a Pepperidge Farm type of food with 20 crackers serving size that provides 140 calories. Pepperidge Farm – Cheese Crisps has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Pepperidge Farm – Cheese Crisps. Pepperidge Farm – Cheese Crisps nutrient values are 19 g carbohydrate, 3 g protein, and 6 g fat. Pepperidge Farm – Cheese Crisps has the vitamins A, and C within it. Pepperidge Farm – Cheese Crisps has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Cheese Crisps has 270 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Cheese Crisps has 1 g dietary fiber, and 3 g sugar. 1 serving of Pepperidge Farm – Cheese Crisps provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm – Cheese Crisps provides 140g of 2,000 cal by leaving 1,860 cal.
Pepperidge Farm – Cheese Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Cheese Crisps provides 6g fat for total of 67g. After 1 serving of Pepperidge Farm – Cheese Crisps, 61g is needed for heart health. Pepperidge Farm – Cheese Crisps provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Pepperidge Farm – Cheese Crisps causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Cheese Crisps is one of the possibilities. 19g is provided by Pepperidge Farm – Cheese Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Cheese Crisps leaves 231g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Cheese Crisps provides 3g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Cheese Crisps leaves 72g sugar for daily intake threshold of sugar. Pepperidge Farm – Cheese Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Cheese Crisps 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Cheese Crisps. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Cheese Crisps.
There are similar foods to the Pepperidge Farm – Cheese Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Pepperidge Farm Baked Naturals Cheese Crisps, Cheese Crisps – Four Cheese, Baked Cheese Crisps, Crackers, and Cheese Crisps, Four Cheese.
The nutrients table of the Pepperidge Farm – Cheese Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Cheese Crisps |
Nutrient values for Pepperidge Farm – Cheese Crisps |
|---|---|
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Serving size |
20 crackers |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Pepperidge Farm – Cheese Crisps?
The alternative foods for Pepperidge Farm – Cheese Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Cheese Crisps are listed below.
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Pepperidge Farm – Baked Naturals Cheese Crisps Four Cheese is an alternative to Pepperidge Farm – Cheese Crisps because it has 140 calories, similar to Pepperidge Farm – Cheese Crisps. The Pepperidge Farm – Baked Naturals Cheese Crisps Four Cheese has similar iron to Pepperidge Farm – Cheese Crisps, and similar calcium to Pepperidge Farm – Cheese Crisps. The Pepperidge Farm – Baked Naturals Cheese Crisps Four Cheese has similar protein to Pepperidge Farm – Cheese Crisps. To learn more about Pepperidge Farm – Baked Naturals Cheese Crisps Four Cheese, read related food calories, and a nutrition guide.