Amy’s – Indian Samosa Wrap is a Amy’s type of food with 1 wrap serving size that provides 250 calories. Amy’s – Indian Samosa Wrap has 55% carbohydrate, and 32% fat, 13% protein in 100 gram of Amy’s – Indian Samosa Wrap. Amy’s – Indian Samosa Wrap nutrient values are 35 g carbohydrate, 8 g protein, and 9 g fat. Amy’s – Indian Samosa Wrap has the vitamins A, and C within it. Amy’s – Indian Samosa Wrap has 4 % vitamin A and 20 % vitamin C. Amy’s – Indian Samosa Wrap has 680 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Indian Samosa Wrap has 4 g dietary fiber, and 2 g sugar. 1 serving of Amy’s – Indian Samosa Wrap provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amy’s – Indian Samosa Wrap provides 250g of 2,000 cal by leaving 1,750 cal.
Amy’s – Indian Samosa Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Indian Samosa Wrap provides 9g fat for total of 67g. After 1 serving of Amy’s – Indian Samosa Wrap, 58g is needed for heart health. Amy’s – Indian Samosa Wrap provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Amy’s – Indian Samosa Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Indian Samosa Wrap is one of the possibilities. 35g is provided by Amy’s – Indian Samosa Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Indian Samosa Wrap leaves 215g carbohydrates for low-carb dieting. 1 serving of Amy’s – Indian Samosa Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of Amy’s – Indian Samosa Wrap leaves 73g sugar for daily intake threshold of sugar. Amy’s – Indian Samosa Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Amy’s – Indian Samosa Wrap 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Indian Samosa Wrap. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Indian Samosa Wrap.
There are similar foods to the Amy’s – Indian Samosa Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Indian Samosa Wrap, Indian Samosa Wrap, Indian Samosa Wrap, Samosa Wrap, and Samosa Wrap.
The nutrients table of the Amy’s – Indian Samosa Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Amy’s – Indian Samosa Wrap |
Nutrient values for Amy’s – Indian Samosa Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
250 |
|
Carbs percentage |
55% |
|
Fat percentage |
32% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Amy’s – Indian Samosa Wrap?
The alternative foods for Amy’s – Indian Samosa Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Indian Samosa Wrap are listed below.
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Hormel – Rev Buffalo Chicken is an alternative to Amy’s – Indian Samosa Wrap because it has 250 calories, similar to Amy’s – Indian Samosa Wrap. The Hormel – Rev Buffalo Chicken has less iron than Amy’s – Indian Samosa Wrap, and more calcium than Amy’s – Indian Samosa Wrap. The Hormel – Rev Buffalo Chicken has more protein than Amy’s – Indian Samosa Wrap. To learn more about Hormel – Rev Buffalo Chicken, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Chicken Chipotle Bbq Snack Wrap is an alternative to Amy’s – Indian Samosa Wrap because it has 250 calories, similar to Amy’s – Indian Samosa Wrap. The Mcdonald’s – Grilled Chicken Chipotle Bbq Snack Wrap has similar iron to Amy’s – Indian Samosa Wrap, and more calcium than Amy’s – Indian Samosa Wrap. The Mcdonald’s – Grilled Chicken Chipotle Bbq Snack Wrap has more protein than Amy’s – Indian Samosa Wrap. To learn more about Mcdonald’s – Grilled Chicken Chipotle Bbq Snack Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Honey Mustard Snack Wrap is an alternative to Amy’s – Indian Samosa Wrap because it has 250 calories, similar to Amy’s – Indian Samosa Wrap. The Mcdonald’s – Honey Mustard Snack Wrap has similar iron to Amy’s – Indian Samosa Wrap, and more calcium than Amy’s – Indian Samosa Wrap. The Mcdonald’s – Honey Mustard Snack Wrap has more protein than Amy’s – Indian Samosa Wrap. To learn more about Mcdonald’s – Honey Mustard Snack Wrap, read related food calories, and a nutrition guide.
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Hormel – Rev Wrap #15 Buffalo Chicken is an alternative to Amy’s – Indian Samosa Wrap because it has 250 calories, similar to Amy’s – Indian Samosa Wrap. The Hormel – Rev Wrap #15 Buffalo Chicken has less iron than Amy’s – Indian Samosa Wrap, and more calcium than Amy’s – Indian Samosa Wrap. The Hormel – Rev Wrap #15 Buffalo Chicken has more protein than Amy’s – Indian Samosa Wrap. To learn more about Hormel – Rev Wrap #15 Buffalo Chicken, read related food calories, and a nutrition guide.
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Grilled chicken snack wrap chipotle – Mcdonalds is an alternative to Amy’s – Indian Samosa Wrap because it has 250 calories, similar to Amy’s – Indian Samosa Wrap. The Grilled chicken snack wrap chipotle – Mcdonalds has similar iron to Amy’s – Indian Samosa Wrap, and more calcium than Amy’s – Indian Samosa Wrap. The Grilled chicken snack wrap chipotle – Mcdonalds has more protein than Amy’s – Indian Samosa Wrap. To learn more about Grilled chicken snack wrap chipotle – Mcdonalds, read related food calories, and a nutrition guide.