Mingua – Beef Jerky is a Mingua type of food with 0.5 oz. serving size that provides 45 calories. Mingua – Beef Jerky has 16% carbohydrate, and 18% fat, 65% protein in 100 gram of Mingua – Beef Jerky. Mingua – Beef Jerky nutrient values are 2 g carbohydrate, 8 g protein, and 1 g fat. Mingua – Beef Jerky has the vitamins A, and C within it. Mingua – Beef Jerky has 0 % vitamin A and 0 % vitamin C. Mingua – Beef Jerky has 440 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Mingua – Beef Jerky has 0 g dietary fiber, and 0 g sugar. 1 serving of Mingua – Beef Jerky provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mingua – Beef Jerky provides 45g of 2,000 cal by leaving 1,955 cal.
Mingua – Beef Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mingua – Beef Jerky provides 1g fat for total of 67g. After 1 serving of Mingua – Beef Jerky, 66g is needed for heart health. Mingua – Beef Jerky provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Mingua – Beef Jerky causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Mingua – Beef Jerky is one of the possibilities. 2g is provided by Mingua – Beef Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mingua – Beef Jerky leaves 248g carbohydrates for low-carb dieting. 1 serving of Mingua – Beef Jerky provides –g sugar for daily 75g sugar intake. 1 serving of Mingua – Beef Jerky leaves 75g sugar for daily intake threshold of sugar. Mingua – Beef Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mingua – Beef Jerky 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mingua – Beef Jerky. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Mingua – Beef Jerky.
There are similar foods to the Mingua – Beef Jerky in terms of nutrition, daily intake amount, and calorie amount. These are Beef Jerky, Beef Jerky, Mild, Beef Jerky, Beef Jerky – Mild, and Beef Jerky.
The nutrients table of the Mingua – Beef Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mingua – Beef Jerky |
Nutrient values for Mingua – Beef Jerky |
|---|---|
|
Serving size |
0.5 oz. |
|
Calories |
45 |
|
Carbs percentage |
16% |
|
Fat percentage |
18% |
|
Protein percentage |
65% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
60 % |