Ocean Spray – Cherry Craisins is a Ocean Spray type of food with 40 grams serving size that provides 140 calories. Ocean Spray – Cherry Craisins has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ocean Spray – Cherry Craisins. Ocean Spray – Cherry Craisins nutrient values are 34 g carbohydrate, 0 g protein, and 0 g fat. Ocean Spray – Cherry Craisins has the vitamins A, and C within it. Ocean Spray – Cherry Craisins has 0 % vitamin A and 0 % vitamin C. Ocean Spray – Cherry Craisins has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Spray – Cherry Craisins has 3 g dietary fiber, and 26 g sugar. 1 serving of Ocean Spray – Cherry Craisins provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Spray – Cherry Craisins provides 140g of 2,000 cal by leaving 1,860 cal.
Ocean Spray – Cherry Craisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – Cherry Craisins provides –g fat for total of 67g. After 1 serving of Ocean Spray – Cherry Craisins, 67g is needed for heart health. Ocean Spray – Cherry Craisins provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ocean Spray – Cherry Craisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray – Cherry Craisins is one of the possibilities. 34g is provided by Ocean Spray – Cherry Craisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – Cherry Craisins leaves 216g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – Cherry Craisins provides 26g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – Cherry Craisins leaves 49g sugar for daily intake threshold of sugar. Ocean Spray – Cherry Craisins provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ocean Spray – Cherry Craisins 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – Cherry Craisins. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – Cherry Craisins.
There are similar foods to the Ocean Spray – Cherry Craisins in terms of nutrition, daily intake amount, and calorie amount. These are Craisins Cherry, Craisins, Cherry, Cherry Craisins, Craisins – Cherry Flavor, and Craisins – Cherry (Package).
The nutrients table of the Ocean Spray – Cherry Craisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean Spray – Cherry Craisins |
Nutrient values for Ocean Spray – Cherry Craisins |
|---|---|
|
Serving size |
40 grams |
|
Calories |
140 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
26 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ocean Spray – Cherry Craisins?
The alternative foods for Ocean Spray – Cherry Craisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean Spray – Cherry Craisins are listed below.
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Bisquick – Gluten Free is an alternative to Ocean Spray – Cherry Craisins because it has 140 calories, similar to Ocean Spray – Cherry Craisins. The Bisquick – Gluten Free has similar iron to Ocean Spray – Cherry Craisins, and more calcium than Ocean Spray – Cherry Craisins. The Bisquick – Gluten Free has more protein than Ocean Spray – Cherry Craisins. To learn more about Bisquick – Gluten Free, read related food calories, and a nutrition guide.
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Jelly Belly jelly beans – Jelly Beans is an alternative to Ocean Spray – Cherry Craisins because it has 140 calories, similar to Ocean Spray – Cherry Craisins. The Jelly Belly jelly beans – Jelly Beans has similar iron to Ocean Spray – Cherry Craisins, and similar calcium to Ocean Spray – Cherry Craisins. The Jelly Belly jelly beans – Jelly Beans has similar protein to Ocean Spray – Cherry Craisins. To learn more about Jelly Belly jelly beans – Jelly Beans, read related food calories, and a nutrition guide.