Starbucks – Classic Whole-Grain Oatmeal is a Starbucks type of food with 42 g serving size that provides 160 calories. Starbucks – Classic Whole-Grain Oatmeal has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Starbucks – Classic Whole-Grain Oatmeal. Starbucks – Classic Whole-Grain Oatmeal nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Starbucks – Classic Whole-Grain Oatmeal has the vitamins A, and C within it. Starbucks – Classic Whole-Grain Oatmeal has 0 % vitamin A and 0 % vitamin C. Starbucks – Classic Whole-Grain Oatmeal has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Classic Whole-Grain Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Starbucks – Classic Whole-Grain Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Classic Whole-Grain Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Starbucks – Classic Whole-Grain Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Classic Whole-Grain Oatmeal provides 2g fat for total of 67g. After 1 serving of Starbucks – Classic Whole-Grain Oatmeal, 65g is needed for heart health. Starbucks – Classic Whole-Grain Oatmeal provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Starbucks – Classic Whole-Grain Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Classic Whole-Grain Oatmeal is one of the possibilities. 28g is provided by Starbucks – Classic Whole-Grain Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Classic Whole-Grain Oatmeal leaves 222g carbohydrates for low-carb dieting. 1 serving of Starbucks – Classic Whole-Grain Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Starbucks – Classic Whole-Grain Oatmeal leaves 75g sugar for daily intake threshold of sugar. Starbucks – Classic Whole-Grain Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Starbucks – Classic Whole-Grain Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Classic Whole-Grain Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Classic Whole-Grain Oatmeal.
There are similar foods to the Starbucks – Classic Whole-Grain Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Classic Whole-grain Oatmeal, Classic Whole Grain Oatmeal, Classic Whole-grain Oatmeal (Plain), Whole Grain Oatmeal, and Classic Whole – Grain Oatmeal (Per Website).
The nutrients table of the Starbucks – Classic Whole-Grain Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Classic Whole-Grain Oatmeal |
Nutrient values for Starbucks – Classic Whole-Grain Oatmeal |
|---|---|
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Serving size |
42 g |
|
Calories |
160 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Starbucks – Classic Whole-Grain Oatmeal?
The alternative foods for Starbucks – Classic Whole-Grain Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Classic Whole-Grain Oatmeal are listed below.
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Mom’s Best – Multigrain Hot Cereal is an alternative to Starbucks – Classic Whole-Grain Oatmeal because it has 160 calories, similar to Starbucks – Classic Whole-Grain Oatmeal. The Mom’s Best – Multigrain Hot Cereal has less iron than Starbucks – Classic Whole-Grain Oatmeal, and less calcium than Starbucks – Classic Whole-Grain Oatmeal. The Mom’s Best – Multigrain Hot Cereal has similar protein to Starbucks – Classic Whole-Grain Oatmeal. To learn more about Mom’s Best – Multigrain Hot Cereal, read related food calories, and a nutrition guide.
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Bariatric Advantage – High Protein Meal Replacement is an alternative to Starbucks – Classic Whole-Grain Oatmeal because it has 160 calories, similar to Starbucks – Classic Whole-Grain Oatmeal. The Bariatric Advantage – High Protein Meal Replacement has more iron than Starbucks – Classic Whole-Grain Oatmeal, and more calcium than Starbucks – Classic Whole-Grain Oatmeal. The Bariatric Advantage – High Protein Meal Replacement has more protein than Starbucks – Classic Whole-Grain Oatmeal. To learn more about Bariatric Advantage – High Protein Meal Replacement, read related food calories, and a nutrition guide.
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Shakeology – Chocolate Superfood is an alternative to Starbucks – Classic Whole-Grain Oatmeal because it has 160 calories, similar to Starbucks – Classic Whole-Grain Oatmeal. The Shakeology – Chocolate Superfood has more iron than Starbucks – Classic Whole-Grain Oatmeal, and more calcium than Starbucks – Classic Whole-Grain Oatmeal. The Shakeology – Chocolate Superfood has more protein than Starbucks – Classic Whole-Grain Oatmeal. To learn more about Shakeology – Chocolate Superfood, read related food calories, and a nutrition guide.
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Arbonne – Vanilla Protein Shake Mix is an alternative to Starbucks – Classic Whole-Grain Oatmeal because it has 160 calories, similar to Starbucks – Classic Whole-Grain Oatmeal. The Arbonne – Vanilla Protein Shake Mix has more iron than Starbucks – Classic Whole-Grain Oatmeal, and more calcium than Starbucks – Classic Whole-Grain Oatmeal. The Arbonne – Vanilla Protein Shake Mix has more protein than Starbucks – Classic Whole-Grain Oatmeal. To learn more about Arbonne – Vanilla Protein Shake Mix, read related food calories, and a nutrition guide.
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ArBonne essentials 2 – Protein Shake is an alternative to Starbucks – Classic Whole-Grain Oatmeal because it has 160 calories, similar to Starbucks – Classic Whole-Grain Oatmeal. The ArBonne essentials 2 – Protein Shake has less iron than Starbucks – Classic Whole-Grain Oatmeal, and more calcium than Starbucks – Classic Whole-Grain Oatmeal. The ArBonne essentials 2 – Protein Shake has more protein than Starbucks – Classic Whole-Grain Oatmeal. To learn more about ArBonne essentials 2 – Protein Shake, read related food calories, and a nutrition guide.