Jillian – Whey Protein is a Jillian type of food with 1 scoop serving size that provides 100 calories. Jillian – Whey Protein has 26% carbohydrate, and 17% fat, 57% protein in 100 gram of Jillian – Whey Protein. Jillian – Whey Protein nutrient values are 7 g carbohydrate, 15 g protein, and 2 g fat. Jillian – Whey Protein has the vitamins A, and C within it. Jillian – Whey Protein has 0 % vitamin A and 0 % vitamin C. Jillian – Whey Protein has 55 mg sodium, 105 mg potassium, 45 mg cholesterol, and 0 g trans fat. Jillian – Whey Protein has 3 g dietary fiber, and 3 g sugar. 1 serving of Jillian – Whey Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jillian – Whey Protein provides 100g of 2,000 cal by leaving 1,900 cal.
Jillian – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jillian – Whey Protein provides 2g fat for total of 67g. After 1 serving of Jillian – Whey Protein, 65g is needed for heart health. Jillian – Whey Protein provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Jillian – Whey Protein causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Jillian – Whey Protein is one of the possibilities. 7g is provided by Jillian – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jillian – Whey Protein leaves 243g carbohydrates for low-carb dieting. 1 serving of Jillian – Whey Protein provides 3g sugar for daily 75g sugar intake. 1 serving of Jillian – Whey Protein leaves 72g sugar for daily intake threshold of sugar. Jillian – Whey Protein provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jillian – Whey Protein 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jillian – Whey Protein. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Jillian – Whey Protein.
There are similar foods to the Jillian – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Vanilla, Whey Protein, Whey Protein, Whey Protein, and Whey Protein Drink.
The nutrients table of the Jillian – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jillian – Whey Protein |
Nutrient values for Jillian – Whey Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
100 |
|
Carbs percentage |
26% |
|
Fat percentage |
17% |
|
Protein percentage |
57% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
55 mg |
|
Potassium |
105 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jillian – Whey Protein?
The alternative foods for Jillian – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jillian – Whey Protein are listed below.
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Jillian Michaels – Whey Protein Shake is an alternative to Jillian – Whey Protein because it has 100 calories, similar to Jillian – Whey Protein. The Jillian Michaels – Whey Protein Shake has similar iron to Jillian – Whey Protein, and more calcium than Jillian – Whey Protein. The Jillian Michaels – Whey Protein Shake has similar protein to Jillian – Whey Protein. To learn more about Jillian Michaels – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jillian Michaels – Whey Protein, Vanilla Cream Shake is an alternative to Jillian – Whey Protein because it has 100 calories, similar to Jillian – Whey Protein. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has similar iron to Jillian – Whey Protein, and more calcium than Jillian – Whey Protein. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has similar protein to Jillian – Whey Protein. To learn more about Jillian Michaels – Whey Protein, Vanilla Cream Shake, read related food calories, and a nutrition guide.
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Zeal – Chocolate Delight Protein Shake is an alternative to Jillian – Whey Protein because it has 100 calories, similar to Jillian – Whey Protein. The Zeal – Chocolate Delight Protein Shake has more iron than Jillian – Whey Protein, and more calcium than Jillian – Whey Protein. The Zeal – Chocolate Delight Protein Shake has less protein than Jillian – Whey Protein. To learn more about Zeal – Chocolate Delight Protein Shake, read related food calories, and a nutrition guide.
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Nectar – Whey Protein is an alternative to Jillian – Whey Protein because it has 100 calories, similar to Jillian – Whey Protein. The Nectar – Whey Protein has similar iron to Jillian – Whey Protein, and similar calcium to Jillian – Whey Protein. The Nectar – Whey Protein has more protein than Jillian – Whey Protein. To learn more about Nectar – Whey Protein, read related food calories, and a nutrition guide.
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It Works – Chocolate Profit is an alternative to Jillian – Whey Protein because it has 100 calories, similar to Jillian – Whey Protein. The It Works – Chocolate Profit has more iron than Jillian – Whey Protein, and more calcium than Jillian – Whey Protein. The It Works – Chocolate Profit has less protein than Jillian – Whey Protein. To learn more about It Works – Chocolate Profit, read related food calories, and a nutrition guide.