Treasure of the Sea – Salmon is a Treasure of the Sea type of food with 1 filet serving size that provides 120 calories. Treasure of the Sea – Salmon has 0% carbohydrate, and 24% fat, 76% protein in 100 gram of Treasure of the Sea – Salmon. Treasure of the Sea – Salmon nutrient values are 0 g carbohydrate, 21 g protein, and 3 g fat. Treasure of the Sea – Salmon has the vitamins A, and C within it. Treasure of the Sea – Salmon has 10 % vitamin A and 0 % vitamin C. Treasure of the Sea – Salmon has 260 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Treasure of the Sea – Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Treasure of the Sea – Salmon provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Treasure of the Sea – Salmon provides 120g of 2,000 cal by leaving 1,880 cal.
Treasure of the Sea – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Treasure of the Sea – Salmon provides 3g fat for total of 67g. After 1 serving of Treasure of the Sea – Salmon, 64g is needed for heart health. Treasure of the Sea – Salmon provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Treasure of the Sea – Salmon causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Treasure of the Sea – Salmon is one of the possibilities. –g is provided by Treasure of the Sea – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Treasure of the Sea – Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Treasure of the Sea – Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Treasure of the Sea – Salmon leaves 75g sugar for daily intake threshold of sugar. Treasure of the Sea – Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Treasure of the Sea – Salmon 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Treasure of the Sea – Salmon. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Treasure of the Sea – Salmon.
There are similar foods to the Treasure of the Sea – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Tilipia-Filet, Mediterranean Flatbread Tilapia, salmon, Salmon, and Teriyaki Glazed Salmon.
The nutrients table of the Treasure of the Sea – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Treasure of the Sea – Salmon |
Nutrient values for Treasure of the Sea – Salmon |
|---|---|
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Serving size |
1 filet |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
24% |
|
Protein percentage |
76% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |