My San – Grahams Honey is a My San type of food with 1 pkg 25g serving size that provides 110 calories. My San – Grahams Honey has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of My San – Grahams Honey. My San – Grahams Honey nutrient values are 20 g carbohydrate, 2 g protein, and 2 g fat. My San – Grahams Honey has the vitamins A, and C within it. My San – Grahams Honey has 0 % vitamin A and 0 % vitamin C. My San – Grahams Honey has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My San – Grahams Honey has 2 g dietary fiber, and 5 g sugar. 1 serving of My San – Grahams Honey provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. My San – Grahams Honey provides 110g of 2,000 cal by leaving 1,890 cal.
My San – Grahams Honey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My San – Grahams Honey provides 2g fat for total of 67g. After 1 serving of My San – Grahams Honey, 65g is needed for heart health. My San – Grahams Honey provides 120g for 2,300g by leaving 2,180g for daily sodium intake. My San – Grahams Honey causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My San – Grahams Honey is one of the possibilities. 20g is provided by My San – Grahams Honey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My San – Grahams Honey leaves 230g carbohydrates for low-carb dieting. 1 serving of My San – Grahams Honey provides 5g sugar for daily 75g sugar intake. 1 serving of My San – Grahams Honey leaves 70g sugar for daily intake threshold of sugar. My San – Grahams Honey provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of My San – Grahams Honey 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My San – Grahams Honey. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of My San – Grahams Honey.
There are similar foods to the My San – Grahams Honey in terms of nutrition, daily intake amount, and calorie amount. These are Grahams Honey, grahams, Grahams, Grahams, Honey, and Grahams Chocolaye.
The nutrients table of the My San – Grahams Honey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My San – Grahams Honey |
Nutrient values for My San – Grahams Honey |
|---|---|
|
Serving size |
1 pkg 25g |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to My San – Grahams Honey?
The similar foods to My San – Grahams Honey involve alike nutritional values from the same My San type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My San – Grahams Honey are listed below.
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My San – Fita Crackers is a similar nourishment to My San – Grahams Honey because both of the My San – Grahams Honey and My San – Fita Crackers are from My San. The My San – Grahams Honey has less calories than My San – Fita Crackers because My San – Grahams Honey has 110 calories, and it is 30 less calories than My San – Fita Crackers. The My San – Fita Crackers has more iron than My San – Grahams Honey, and more calcium than My San – Grahams Honey. The My San – Fita Crackers has similar protein to My San – Grahams Honey. To learn more about My San – Fita Crackers, read related food calories, and a nutrition guide.