My San – Fita Crackers is a My San type of food with 9 crackers (30g) serving size that provides 140 calories. My San – Fita Crackers has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of My San – Fita Crackers. My San – Fita Crackers nutrient values are 21 g carbohydrate, 2 g protein, and 6 g fat. My San – Fita Crackers has the vitamins A, and C within it. My San – Fita Crackers has 0 % vitamin A and 0 % vitamin C. My San – Fita Crackers has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My San – Fita Crackers has 0 g dietary fiber, and 4 g sugar. 1 serving of My San – Fita Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. My San – Fita Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
My San – Fita Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My San – Fita Crackers provides 6g fat for total of 67g. After 1 serving of My San – Fita Crackers, 61g is needed for heart health. My San – Fita Crackers provides 240g for 2,300g by leaving 2,060g for daily sodium intake. My San – Fita Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My San – Fita Crackers is one of the possibilities. 21g is provided by My San – Fita Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My San – Fita Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of My San – Fita Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of My San – Fita Crackers leaves 71g sugar for daily intake threshold of sugar. My San – Fita Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My San – Fita Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My San – Fita Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of My San – Fita Crackers.
There are similar foods to the My San – Fita Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Fita Crackers, My san fita, Crackers, Fita, and MY San Fita Crackers 9-pack.
The nutrients table of the My San – Fita Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My San – Fita Crackers |
Nutrient values for My San – Fita Crackers |
|---|---|
|
Serving size |
9 crackers (30g) |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to My San – Fita Crackers?
The similar foods to My San – Fita Crackers involve alike nutritional values from the same My San type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My San – Fita Crackers are listed below.
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My San – Grahams Honey is a similar nourishment to My San – Fita Crackers because both of the My San – Fita Crackers and My San – Grahams Honey are from My San. The My San – Fita Crackers has more calories than My San – Grahams Honey because My San – Fita Crackers has 140 calories, and it is 30 more calories than My San – Grahams Honey. The My San – Grahams Honey has less iron than My San – Fita Crackers, and less calcium than My San – Fita Crackers. The My San – Grahams Honey has similar protein to My San – Fita Crackers. To learn more about My San – Grahams Honey, read related food calories, and a nutrition guide.