Sunchips – French Onion is a Sunchips type of food with 1 oz. (about 15 chips) serving size that provides 140 calories. Sunchips – French Onion has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Sunchips – French Onion. Sunchips – French Onion nutrient values are 18 g carbohydrate, 2 g protein, and 6 g fat. Sunchips – French Onion has the vitamins A, and C within it. Sunchips – French Onion has 0 % vitamin A and 0 % vitamin C. Sunchips – French Onion has 160 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunchips – French Onion has 2 g dietary fiber, and 2 g sugar. 1 serving of Sunchips – French Onion provides 2 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Sunchips – French Onion provides 140g of 2,000 cal by leaving 1,860 cal.
Sunchips – French Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunchips – French Onion provides 6g fat for total of 67g. After 1 serving of Sunchips – French Onion, 61g is needed for heart health. Sunchips – French Onion provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Sunchips – French Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunchips – French Onion is one of the possibilities. 18g is provided by Sunchips – French Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunchips – French Onion leaves 232g carbohydrates for low-carb dieting. 1 serving of Sunchips – French Onion provides 2g sugar for daily 75g sugar intake. 1 serving of Sunchips – French Onion leaves 73g sugar for daily intake threshold of sugar. Sunchips – French Onion provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sunchips – French Onion 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunchips – French Onion. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sunchips – French Onion.
There are similar foods to the Sunchips – French Onion in terms of nutrition, daily intake amount, and calorie amount. These are French Onion, French Onion 40g, French Onion, French Onion – Bag, and (Jb) French Onion.
The nutrients table of the Sunchips – French Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunchips – French Onion |
Nutrient values for Sunchips – French Onion |
|---|---|
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Serving size |
1 oz. (about 15 chips) |
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Calories |
140 |
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Carbs percentage |
54% |
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Fat percentage |
40% |
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Protein percentage |
6% |
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Carbs |
18 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
160 mg |
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Potassium |
75 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Sunchips – French Onion?
The similar foods to Sunchips – French Onion involve alike nutritional values from the same Sunchips type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sunchips – French Onion are listed below.
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Sunchips – Original is a similar nourishment to Sunchips – French Onion because both of the Sunchips – French Onion and Sunchips – Original are from Sunchips. The Sunchips – French Onion has similar calories to Sunchips – Original because Sunchips – French Onion has 140 calories, and it is similar calories to Sunchips – Original. The Sunchips – Original has similar iron to Sunchips – French Onion, and similar calcium to Sunchips – French Onion. The Sunchips – Original has similar protein to Sunchips – French Onion. To learn more about Sunchips – Original, read related food calories, and a nutrition guide.
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Sunchips – Parmesan & Herb is a similar nourishment to Sunchips – French Onion because both of the Sunchips – French Onion and Sunchips – Parmesan & Herb are from Sunchips. The Sunchips – French Onion has less calories than Sunchips – Parmesan & Herb because Sunchips – French Onion has 140 calories, and it is 50 less calories than Sunchips – Parmesan & Herb. The Sunchips – Parmesan & Herb has more iron than Sunchips – French Onion, and more calcium than Sunchips – French Onion. The Sunchips – Parmesan & Herb has more protein than Sunchips – French Onion. To learn more about Sunchips – Parmesan & Herb, read related food calories, and a nutrition guide.
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Sunchips – Sweet and Spicy Bbq is a similar nourishment to Sunchips – French Onion because both of the Sunchips – French Onion and Sunchips – Sweet and Spicy Bbq are from Sunchips. The Sunchips – French Onion has similar calories to Sunchips – Sweet and Spicy Bbq because Sunchips – French Onion has 140 calories, and it is similar calories to Sunchips – Sweet and Spicy Bbq. The Sunchips – Sweet and Spicy Bbq has similar iron to Sunchips – French Onion, and similar calcium to Sunchips – French Onion. The Sunchips – Sweet and Spicy Bbq has similar protein to Sunchips – French Onion. To learn more about Sunchips – Sweet and Spicy Bbq, read related food calories, and a nutrition guide.
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Sunchips – Sun Chips is a similar nourishment to Sunchips – French Onion because both of the Sunchips – French Onion and Sunchips – Sun Chips are from Sunchips. The Sunchips – French Onion has similar calories to Sunchips – Sun Chips because Sunchips – French Onion has 140 calories, and it is similar calories to Sunchips – Sun Chips. The Sunchips – Sun Chips has similar iron to Sunchips – French Onion, and similar calcium to Sunchips – French Onion. The Sunchips – Sun Chips has similar protein to Sunchips – French Onion. To learn more about Sunchips – Sun Chips, read related food calories, and a nutrition guide.
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Sunchips – Chips is a similar nourishment to Sunchips – French Onion because both of the Sunchips – French Onion and Sunchips – Chips are from Sunchips. The Sunchips – French Onion has similar calories to Sunchips – Chips because Sunchips – French Onion has 140 calories, and it is similar calories to Sunchips – Chips. The Sunchips – Chips has similar iron to Sunchips – French Onion, and similar calcium to Sunchips – French Onion. The Sunchips – Chips has similar protein to Sunchips – French Onion. To learn more about Sunchips – Chips, read related food calories, and a nutrition guide.