Kentucky Legend – Brown Sugar Ham – Sliced is a Kentucky Legend type of food with 2 oz serving size that provides 90 calories. Kentucky Legend – Brown Sugar Ham – Sliced has 24% carbohydrate, and 33% fat, 43% protein in 100 gram of Kentucky Legend – Brown Sugar Ham – Sliced. Kentucky Legend – Brown Sugar Ham – Sliced nutrient values are 5 g carbohydrate, 9 g protein, and 3 g fat. Kentucky Legend – Brown Sugar Ham – Sliced has the vitamins A, and C within it. Kentucky Legend – Brown Sugar Ham – Sliced has 0 % vitamin A and 0 % vitamin C. Kentucky Legend – Brown Sugar Ham – Sliced has 740 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Kentucky Legend – Brown Sugar Ham – Sliced has 0 g dietary fiber, and 4 g sugar. 1 serving of Kentucky Legend – Brown Sugar Ham – Sliced provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kentucky Legend – Brown Sugar Ham – Sliced provides 90g of 2,000 cal by leaving 1,910 cal.
Kentucky Legend – Brown Sugar Ham – Sliced and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kentucky Legend – Brown Sugar Ham – Sliced provides 3g fat for total of 67g. After 1 serving of Kentucky Legend – Brown Sugar Ham – Sliced, 64g is needed for heart health. Kentucky Legend – Brown Sugar Ham – Sliced provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Kentucky Legend – Brown Sugar Ham – Sliced causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Kentucky Legend – Brown Sugar Ham – Sliced is one of the possibilities. 5g is provided by Kentucky Legend – Brown Sugar Ham – Sliced for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kentucky Legend – Brown Sugar Ham – Sliced leaves 245g carbohydrates for low-carb dieting. 1 serving of Kentucky Legend – Brown Sugar Ham – Sliced provides 4g sugar for daily 75g sugar intake. 1 serving of Kentucky Legend – Brown Sugar Ham – Sliced leaves 71g sugar for daily intake threshold of sugar. Kentucky Legend – Brown Sugar Ham – Sliced provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kentucky Legend – Brown Sugar Ham – Sliced 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kentucky Legend – Brown Sugar Ham – Sliced. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kentucky Legend – Brown Sugar Ham – Sliced.
There are similar foods to the Kentucky Legend – Brown Sugar Ham – Sliced in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Brown Sugar Ham, Brown Sugar Ham – Sliced, Brown Sugar Ham (sliced), Brown Sugar Ham, and Sliced Smoked Ham, Brown Sugar.
The nutrients table of the Kentucky Legend – Brown Sugar Ham – Sliced with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kentucky Legend – Brown Sugar Ham – Sliced |
Nutrient values for Kentucky Legend – Brown Sugar Ham – Sliced |
|---|---|
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Serving size |
2 oz |
|
Calories |
90 |
|
Carbs percentage |
24% |
|
Fat percentage |
33% |
|
Protein percentage |
43% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kentucky Legend – Brown Sugar Ham – Sliced?
The alternative foods for Kentucky Legend – Brown Sugar Ham – Sliced involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kentucky Legend – Brown Sugar Ham – Sliced are listed below.
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Heb – Fully Fit Roast Beef Seasoned is an alternative to Kentucky Legend – Brown Sugar Ham – Sliced because it has 90 calories, similar to Kentucky Legend – Brown Sugar Ham – Sliced. The Heb – Fully Fit Roast Beef Seasoned has more iron than Kentucky Legend – Brown Sugar Ham – Sliced, and less calcium than Kentucky Legend – Brown Sugar Ham – Sliced. The Heb – Fully Fit Roast Beef Seasoned has more protein than Kentucky Legend – Brown Sugar Ham – Sliced. To learn more about Heb – Fully Fit Roast Beef Seasoned, read related food calories, and a nutrition guide.
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Fit N Active – Lean Turkey Polska Kielbasa is an alternative to Kentucky Legend – Brown Sugar Ham – Sliced because it has 90 calories, similar to Kentucky Legend – Brown Sugar Ham – Sliced. The Fit N Active – Lean Turkey Polska Kielbasa has more iron than Kentucky Legend – Brown Sugar Ham – Sliced, and similar calcium to Kentucky Legend – Brown Sugar Ham – Sliced. The Fit N Active – Lean Turkey Polska Kielbasa has less protein than Kentucky Legend – Brown Sugar Ham – Sliced. To learn more about Fit N Active – Lean Turkey Polska Kielbasa, read related food calories, and a nutrition guide.
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HEB – Pastrami is an alternative to Kentucky Legend – Brown Sugar Ham – Sliced because it has 90 calories, similar to Kentucky Legend – Brown Sugar Ham – Sliced. The HEB – Pastrami has more iron than Kentucky Legend – Brown Sugar Ham – Sliced, and less calcium than Kentucky Legend – Brown Sugar Ham – Sliced. The HEB – Pastrami has more protein than Kentucky Legend – Brown Sugar Ham – Sliced. To learn more about HEB – Pastrami, read related food calories, and a nutrition guide.
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Butterball – Turkey Sausage Wisconsin Cheddar is an alternative to Kentucky Legend – Brown Sugar Ham – Sliced because it has 90 calories, similar to Kentucky Legend – Brown Sugar Ham – Sliced. The Butterball – Turkey Sausage Wisconsin Cheddar has less iron than Kentucky Legend – Brown Sugar Ham – Sliced, and more calcium than Kentucky Legend – Brown Sugar Ham – Sliced. The Butterball – Turkey Sausage Wisconsin Cheddar has less protein than Kentucky Legend – Brown Sugar Ham – Sliced. To learn more about Butterball – Turkey Sausage Wisconsin Cheddar, read related food calories, and a nutrition guide.
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Southern Belle – Crab Cakes is an alternative to Kentucky Legend – Brown Sugar Ham – Sliced because it has 90 calories, similar to Kentucky Legend – Brown Sugar Ham – Sliced. The Southern Belle – Crab Cakes has more iron than Kentucky Legend – Brown Sugar Ham – Sliced, and similar calcium to Kentucky Legend – Brown Sugar Ham – Sliced. The Southern Belle – Crab Cakes has less protein than Kentucky Legend – Brown Sugar Ham – Sliced. To learn more about Southern Belle – Crab Cakes, read related food calories, and a nutrition guide.