simply fruit – Fruit Roll up is a simply fruit type of food with 1 roll serving size that provides 50 calories. simply fruit – Fruit Roll up has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of simply fruit – Fruit Roll up. simply fruit – Fruit Roll up nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. simply fruit – Fruit Roll up has the vitamins A, and C within it. simply fruit – Fruit Roll up has 0 % vitamin A and 10 % vitamin C. simply fruit – Fruit Roll up has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. simply fruit – Fruit Roll up has 1 g dietary fiber, and 10 g sugar. 1 serving of simply fruit – Fruit Roll up provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. simply fruit – Fruit Roll up provides 50g of 2,000 cal by leaving 1,950 cal.
simply fruit – Fruit Roll up and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. simply fruit – Fruit Roll up provides –g fat for total of 67g. After 1 serving of simply fruit – Fruit Roll up, 67g is needed for heart health. simply fruit – Fruit Roll up provides 20g for 2,300g by leaving 2,280g for daily sodium intake. simply fruit – Fruit Roll up causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with simply fruit – Fruit Roll up is one of the possibilities. 12g is provided by simply fruit – Fruit Roll up for the daily 250g carbohydrates intake for low-carb diet. 1 serving of simply fruit – Fruit Roll up leaves 238g carbohydrates for low-carb dieting. 1 serving of simply fruit – Fruit Roll up provides 10g sugar for daily 75g sugar intake. 1 serving of simply fruit – Fruit Roll up leaves 65g sugar for daily intake threshold of sugar. simply fruit – Fruit Roll up provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of simply fruit – Fruit Roll up 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of simply fruit – Fruit Roll up. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of simply fruit – Fruit Roll up.
There are similar foods to the simply fruit – Fruit Roll up in terms of nutrition, daily intake amount, and calorie amount. These are Simply Fruit – Strawberry, Mini Fruit Roll up, Fruit Roll Up, Fruit roll up, and Fruit Roll Up.
The nutrients table of the simply fruit – Fruit Roll up with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
simply fruit – Fruit Roll up |
Nutrient values for simply fruit – Fruit Roll up |
|---|---|
|
Serving size |
1 roll |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for simply fruit – Fruit Roll up?
The alternative foods for simply fruit – Fruit Roll up involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to simply fruit – Fruit Roll up are listed below.
-
Simply fruit roll ups – Fruit Roll Ups is an alternative to simply fruit – Fruit Roll up because it has 50 calories, similar to simply fruit – Fruit Roll up. The Simply fruit roll ups – Fruit Roll Ups has similar iron to simply fruit – Fruit Roll up, and similar calcium to simply fruit – Fruit Roll up. The Simply fruit roll ups – Fruit Roll Ups has similar protein to simply fruit – Fruit Roll up. To learn more about Simply fruit roll ups – Fruit Roll Ups, read related food calories, and a nutrition guide.