Aladdin Food – Grilled Three Cheese on Wheat is a Aladdin Food type of food with 1 Sandwich serving size that provides 437 calories. Aladdin Food – Grilled Three Cheese on Wheat has 23% carbohydrate, and 58% fat, 19% protein in 100 gram of Aladdin Food – Grilled Three Cheese on Wheat. Aladdin Food – Grilled Three Cheese on Wheat nutrient values are 25 g carbohydrate, 21 g protein, and 28 g fat. Aladdin Food – Grilled Three Cheese on Wheat has the vitamins A, and C within it. Aladdin Food – Grilled Three Cheese on Wheat has 18 % vitamin A and 0 % vitamin C. Aladdin Food – Grilled Three Cheese on Wheat has 772 mg sodium, 178 mg potassium, 56 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Three Cheese on Wheat has 3 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Grilled Three Cheese on Wheat provides 12 % iron, 3 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Aladdin Food – Grilled Three Cheese on Wheat provides 437g of 2,000 cal by leaving 1,563 cal.
Aladdin Food – Grilled Three Cheese on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Three Cheese on Wheat provides 28g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Three Cheese on Wheat, 39g is needed for heart health. Aladdin Food – Grilled Three Cheese on Wheat provides 772g for 2,300g by leaving 1,528g for daily sodium intake. Aladdin Food – Grilled Three Cheese on Wheat causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Three Cheese on Wheat is one of the possibilities. 25g is provided by Aladdin Food – Grilled Three Cheese on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Three Cheese on Wheat leaves 225g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Three Cheese on Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Three Cheese on Wheat leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Three Cheese on Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Three Cheese on Wheat 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Three Cheese on Wheat. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Three Cheese on Wheat.
There are similar foods to the Aladdin Food – Grilled Three Cheese on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Three Cheese Sandwich, Grilled Three Cheese on Wheat, Grilled Three Cheese on Wheat, Grilled Three Cheese on Wheat, and Three Cheese Quesadilla.
The nutrients table of the Aladdin Food – Grilled Three Cheese on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grilled Three Cheese on Wheat |
Nutrient values for Aladdin Food – Grilled Three Cheese on Wheat |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
437 |
|
Carbs percentage |
23% |
|
Fat percentage |
58% |
|
Protein percentage |
19% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
28 g |
|
Saturated |
14 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
772 mg |
|
Potassium |
178 mg |
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Cholesterol |
56 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
0 % |
|
Calcium |
52 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Grilled Three Cheese on Wheat?
The alternative foods for Aladdin Food – Grilled Three Cheese on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grilled Three Cheese on Wheat are listed below.
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Michigan Dining – Philly Cheese Steak with Ciabatta is an alternative to Aladdin Food – Grilled Three Cheese on Wheat because it has 437 calories, similar to Aladdin Food – Grilled Three Cheese on Wheat. The Michigan Dining – Philly Cheese Steak with Ciabatta has more iron than Aladdin Food – Grilled Three Cheese on Wheat, and less calcium than Aladdin Food – Grilled Three Cheese on Wheat. The Michigan Dining – Philly Cheese Steak with Ciabatta has more protein than Aladdin Food – Grilled Three Cheese on Wheat. To learn more about Michigan Dining – Philly Cheese Steak with Ciabatta, read related food calories, and a nutrition guide.