Michigan Dining – Philly Cheese Steak with Ciabatta is a Michigan Dining type of food with 1 Sandwich serving size that provides 437 calories. Michigan Dining – Philly Cheese Steak with Ciabatta has 53% carbohydrate, and 26% fat, 21% protein in 100 gram of Michigan Dining – Philly Cheese Steak with Ciabatta. Michigan Dining – Philly Cheese Steak with Ciabatta nutrient values are 59 g carbohydrate, 23 g protein, and 13 g fat. Michigan Dining – Philly Cheese Steak with Ciabatta has the vitamins A, and C within it. Michigan Dining – Philly Cheese Steak with Ciabatta has 0 % vitamin A and 10 % vitamin C. Michigan Dining – Philly Cheese Steak with Ciabatta has 1454 mg sodium, 45 mg potassium, 47 mg cholesterol, and 0 g trans fat. Michigan Dining – Philly Cheese Steak with Ciabatta has 2 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Philly Cheese Steak with Ciabatta provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Philly Cheese Steak with Ciabatta provides 437g of 2,000 cal by leaving 1,563 cal.
Michigan Dining – Philly Cheese Steak with Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Philly Cheese Steak with Ciabatta provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Philly Cheese Steak with Ciabatta, 54g is needed for heart health. Michigan Dining – Philly Cheese Steak with Ciabatta provides 1,454g for 2,300g by leaving 846g for daily sodium intake. Michigan Dining – Philly Cheese Steak with Ciabatta causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Philly Cheese Steak with Ciabatta is one of the possibilities. 59g is provided by Michigan Dining – Philly Cheese Steak with Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Philly Cheese Steak with Ciabatta leaves 191g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Philly Cheese Steak with Ciabatta provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Philly Cheese Steak with Ciabatta leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Philly Cheese Steak with Ciabatta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Philly Cheese Steak with Ciabatta 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Philly Cheese Steak with Ciabatta. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Philly Cheese Steak with Ciabatta.
There are similar foods to the Michigan Dining – Philly Cheese Steak with Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Philly Cheese Steak, Philly Cheese Steak Pizza, Philly Cheese Steak with Club Roll, Philly Cheese Steak with Onion Roll, and Italian Beef Steak with Ciabatta.
The nutrients table of the Michigan Dining – Philly Cheese Steak with Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Philly Cheese Steak with Ciabatta |
Nutrient values for Michigan Dining – Philly Cheese Steak with Ciabatta |
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Serving size |
1 Sandwich |
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Calories |
437 |
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Carbs percentage |
53% |
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Fat percentage |
26% |
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Protein percentage |
21% |
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Carbs |
59 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
13 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
1454 mg |
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Potassium |
45 mg |
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Cholesterol |
47 mg |
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Vitamin a |
0 % |
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Vitamin c |
10 % |
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Calcium |
5 % |
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Iron |
23 % |
What are the alternative foods for Michigan Dining – Philly Cheese Steak with Ciabatta?
The alternative foods for Michigan Dining – Philly Cheese Steak with Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Philly Cheese Steak with Ciabatta are listed below.
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Aladdin Food – Grilled Three Cheese on Wheat is an alternative to Michigan Dining – Philly Cheese Steak with Ciabatta because it has 437 calories, similar to Michigan Dining – Philly Cheese Steak with Ciabatta. The Aladdin Food – Grilled Three Cheese on Wheat has less iron than Michigan Dining – Philly Cheese Steak with Ciabatta, and more calcium than Michigan Dining – Philly Cheese Steak with Ciabatta. The Aladdin Food – Grilled Three Cheese on Wheat has less protein than Michigan Dining – Philly Cheese Steak with Ciabatta. To learn more about Aladdin Food – Grilled Three Cheese on Wheat, read related food calories, and a nutrition guide.