Aladdin Food – Fresh Broccoli Florets is a Aladdin Food type of food with 3 oz serving size that provides 24 calories. Aladdin Food – Fresh Broccoli Florets has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Aladdin Food – Fresh Broccoli Florets. Aladdin Food – Fresh Broccoli Florets nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Aladdin Food – Fresh Broccoli Florets has the vitamins A, and C within it. Aladdin Food – Fresh Broccoli Florets has 23 % vitamin A and 105 % vitamin C. Aladdin Food – Fresh Broccoli Florets has 22 mg sodium, 248 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Fresh Broccoli Florets has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Fresh Broccoli Florets provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Fresh Broccoli Florets provides 24g of 2,000 cal by leaving 1,976 cal.
Aladdin Food – Fresh Broccoli Florets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Fresh Broccoli Florets provides –g fat for total of 67g. After 1 serving of Aladdin Food – Fresh Broccoli Florets, 67g is needed for heart health. Aladdin Food – Fresh Broccoli Florets provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Aladdin Food – Fresh Broccoli Florets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Fresh Broccoli Florets is one of the possibilities. 4g is provided by Aladdin Food – Fresh Broccoli Florets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Fresh Broccoli Florets leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Fresh Broccoli Florets provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Fresh Broccoli Florets leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Fresh Broccoli Florets provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Fresh Broccoli Florets 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Fresh Broccoli Florets. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Fresh Broccoli Florets.
There are similar foods to the Aladdin Food – Fresh Broccoli Florets in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Florets, Fresh Cauliflower Florets, Fresh Cauliflower Florets, Fresh Broccoli, and Broccoli Florets.
The nutrients table of the Aladdin Food – Fresh Broccoli Florets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Fresh Broccoli Florets |
Nutrient values for Aladdin Food – Fresh Broccoli Florets |
|---|---|
|
Serving size |
3 oz |
|
Calories |
24 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
22 mg |
|
Potassium |
248 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
105 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Fresh Broccoli Florets?
The alternative foods for Aladdin Food – Fresh Broccoli Florets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Fresh Broccoli Florets are listed below.
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Aladdin Food – Bell Pepper Mix is an alternative to Aladdin Food – Fresh Broccoli Florets because it has 24 calories, similar to Aladdin Food – Fresh Broccoli Florets. The Aladdin Food – Bell Pepper Mix has less iron than Aladdin Food – Fresh Broccoli Florets, and less calcium than Aladdin Food – Fresh Broccoli Florets. The Aladdin Food – Bell Pepper Mix has less protein than Aladdin Food – Fresh Broccoli Florets. To learn more about Aladdin Food – Bell Pepper Mix, read related food calories, and a nutrition guide.
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Aladdin Food – Pearl Onions, Vegan is an alternative to Aladdin Food – Fresh Broccoli Florets because it has 24 calories, similar to Aladdin Food – Fresh Broccoli Florets. The Aladdin Food – Pearl Onions, Vegan has less iron than Aladdin Food – Fresh Broccoli Florets, and less calcium than Aladdin Food – Fresh Broccoli Florets. The Aladdin Food – Pearl Onions, Vegan has less protein than Aladdin Food – Fresh Broccoli Florets. To learn more about Aladdin Food – Pearl Onions, Vegan, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Broccoli & Cauliflower is an alternative to Aladdin Food – Fresh Broccoli Florets because it has 24 calories, similar to Aladdin Food – Fresh Broccoli Florets. The Aladdin Food – Fresh Broccoli & Cauliflower has less iron than Aladdin Food – Fresh Broccoli Florets, and less calcium than Aladdin Food – Fresh Broccoli Florets. The Aladdin Food – Fresh Broccoli & Cauliflower has similar protein to Aladdin Food – Fresh Broccoli Florets. To learn more about Aladdin Food – Fresh Broccoli & Cauliflower, read related food calories, and a nutrition guide.
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Ameriserve – Fresh Broccoli & Cauliflower is an alternative to Aladdin Food – Fresh Broccoli Florets because it has 24 calories, similar to Aladdin Food – Fresh Broccoli Florets. The Ameriserve – Fresh Broccoli & Cauliflower has less iron than Aladdin Food – Fresh Broccoli Florets, and less calcium than Aladdin Food – Fresh Broccoli Florets. The Ameriserve – Fresh Broccoli & Cauliflower has similar protein to Aladdin Food – Fresh Broccoli Florets. To learn more about Ameriserve – Fresh Broccoli & Cauliflower, read related food calories, and a nutrition guide.