Ameriserve – Fresh Broccoli & Cauliflower is a Ameriserve type of food with 3 oz serving size that provides 24 calories. Ameriserve – Fresh Broccoli & Cauliflower has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Ameriserve – Fresh Broccoli & Cauliflower. Ameriserve – Fresh Broccoli & Cauliflower nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Ameriserve – Fresh Broccoli & Cauliflower has the vitamins A, and C within it. Ameriserve – Fresh Broccoli & Cauliflower has 13 % vitamin A and 92 % vitamin C. Ameriserve – Fresh Broccoli & Cauliflower has 19 mg sodium, 201 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Fresh Broccoli & Cauliflower has 2 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Fresh Broccoli & Cauliflower provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Fresh Broccoli & Cauliflower provides 24g of 2,000 cal by leaving 1,976 cal.
Ameriserve – Fresh Broccoli & Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Fresh Broccoli & Cauliflower provides –g fat for total of 67g. After 1 serving of Ameriserve – Fresh Broccoli & Cauliflower, 67g is needed for heart health. Ameriserve – Fresh Broccoli & Cauliflower provides 19g for 2,300g by leaving 2,281g for daily sodium intake. Ameriserve – Fresh Broccoli & Cauliflower causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Fresh Broccoli & Cauliflower is one of the possibilities. 4g is provided by Ameriserve – Fresh Broccoli & Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Fresh Broccoli & Cauliflower leaves 246g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Fresh Broccoli & Cauliflower provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Fresh Broccoli & Cauliflower leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Fresh Broccoli & Cauliflower provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Fresh Broccoli & Cauliflower 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Fresh Broccoli & Cauliflower. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Fresh Broccoli & Cauliflower.
There are similar foods to the Ameriserve – Fresh Broccoli & Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Broccoli & Cauliflower, Steamed, Broccoli & Cauliflower, Broccoli & Cauliflower Salad, Broccoli, Cauliflower & Peas, and Fresh Cauliflower.
The nutrients table of the Ameriserve – Fresh Broccoli & Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Fresh Broccoli & Cauliflower |
Nutrient values for Ameriserve – Fresh Broccoli & Cauliflower |
|---|---|
|
Serving size |
3 oz |
|
Calories |
24 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
19 mg |
|
Potassium |
201 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
92 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Fresh Broccoli & Cauliflower?
The alternative foods for Ameriserve – Fresh Broccoli & Cauliflower involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Fresh Broccoli & Cauliflower are listed below.
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Aladdin Food – Bell Pepper Mix is an alternative to Ameriserve – Fresh Broccoli & Cauliflower because it has 24 calories, similar to Ameriserve – Fresh Broccoli & Cauliflower. The Aladdin Food – Bell Pepper Mix has similar iron to Ameriserve – Fresh Broccoli & Cauliflower, and less calcium than Ameriserve – Fresh Broccoli & Cauliflower. The Aladdin Food – Bell Pepper Mix has less protein than Ameriserve – Fresh Broccoli & Cauliflower. To learn more about Aladdin Food – Bell Pepper Mix, read related food calories, and a nutrition guide.
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Aladdin Food – Pearl Onions, Vegan is an alternative to Ameriserve – Fresh Broccoli & Cauliflower because it has 24 calories, similar to Ameriserve – Fresh Broccoli & Cauliflower. The Aladdin Food – Pearl Onions, Vegan has less iron than Ameriserve – Fresh Broccoli & Cauliflower, and less calcium than Ameriserve – Fresh Broccoli & Cauliflower. The Aladdin Food – Pearl Onions, Vegan has less protein than Ameriserve – Fresh Broccoli & Cauliflower. To learn more about Aladdin Food – Pearl Onions, Vegan, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Broccoli Florets is an alternative to Ameriserve – Fresh Broccoli & Cauliflower because it has 24 calories, similar to Ameriserve – Fresh Broccoli & Cauliflower. The Aladdin Food – Fresh Broccoli Florets has more iron than Ameriserve – Fresh Broccoli & Cauliflower, and more calcium than Ameriserve – Fresh Broccoli & Cauliflower. The Aladdin Food – Fresh Broccoli Florets has similar protein to Ameriserve – Fresh Broccoli & Cauliflower. To learn more about Aladdin Food – Fresh Broccoli Florets, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Broccoli & Cauliflower is an alternative to Ameriserve – Fresh Broccoli & Cauliflower because it has 24 calories, similar to Ameriserve – Fresh Broccoli & Cauliflower. The Aladdin Food – Fresh Broccoli & Cauliflower has similar iron to Ameriserve – Fresh Broccoli & Cauliflower, and similar calcium to Ameriserve – Fresh Broccoli & Cauliflower. The Aladdin Food – Fresh Broccoli & Cauliflower has similar protein to Ameriserve – Fresh Broccoli & Cauliflower. To learn more about Aladdin Food – Fresh Broccoli & Cauliflower, read related food calories, and a nutrition guide.