Michigan Dining – Carrot and Apple Kugel is a Michigan Dining type of food with 4 Oz Piece serving size that provides 407 calories. Michigan Dining – Carrot and Apple Kugel has 95% carbohydrate, and 4% fat, 1% protein in 100 gram of Michigan Dining – Carrot and Apple Kugel. Michigan Dining – Carrot and Apple Kugel nutrient values are 98 g carbohydrate, 1 g protein, and 2 g fat. Michigan Dining – Carrot and Apple Kugel has the vitamins A, and C within it. Michigan Dining – Carrot and Apple Kugel has 25 % vitamin A and 3 % vitamin C. Michigan Dining – Carrot and Apple Kugel has 33 mg sodium, 46 mg potassium, 53 mg cholesterol, and 0 g trans fat. Michigan Dining – Carrot and Apple Kugel has 0 g dietary fiber, and 93 g sugar. 1 serving of Michigan Dining – Carrot and Apple Kugel provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Carrot and Apple Kugel provides 407g of 2,000 cal by leaving 1,593 cal.
Michigan Dining – Carrot and Apple Kugel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Carrot and Apple Kugel provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Carrot and Apple Kugel, 65g is needed for heart health. Michigan Dining – Carrot and Apple Kugel provides 33g for 2,300g by leaving 2,267g for daily sodium intake. Michigan Dining – Carrot and Apple Kugel causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Carrot and Apple Kugel is one of the possibilities. 98g is provided by Michigan Dining – Carrot and Apple Kugel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Carrot and Apple Kugel leaves 152g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Carrot and Apple Kugel provides 93g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Carrot and Apple Kugel leaves -18g sugar for daily intake threshold of sugar. Michigan Dining – Carrot and Apple Kugel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Carrot and Apple Kugel minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Carrot and Apple Kugel. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Carrot and Apple Kugel.
There are similar foods to the Michigan Dining – Carrot and Apple Kugel in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Coins, Carrot Sticks, Apple Crepes, Apple Cobbler, and Apple Wedges.
The nutrients table of the Michigan Dining – Carrot and Apple Kugel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Carrot and Apple Kugel |
Nutrient values for Michigan Dining – Carrot and Apple Kugel |
|---|---|
|
Serving size |
4 Oz Piece |
|
Calories |
407 |
|
Carbs percentage |
95% |
|
Fat percentage |
4% |
|
Protein percentage |
1% |
|
Carbs |
98 g |
|
Dietary fiber |
0 g |
|
Sugar |
93 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
33 mg |
|
Potassium |
46 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to Michigan Dining – Carrot and Apple Kugel?
The similar foods to Michigan Dining – Carrot and Apple Kugel involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Carrot and Apple Kugel are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Carrot and Apple Kugel because both of the Michigan Dining – Carrot and Apple Kugel and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Carrot and Apple Kugel has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Carrot and Apple Kugel has 407 calories, and it is 128 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Carrot and Apple Kugel, and more calcium than Michigan Dining – Carrot and Apple Kugel. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Carrot and Apple Kugel. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Carrot and Apple Kugel because both of the Michigan Dining – Carrot and Apple Kugel and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Carrot and Apple Kugel has more calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Carrot and Apple Kugel has 407 calories, and it is 28 more calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Carrot and Apple Kugel, and more calcium than Michigan Dining – Carrot and Apple Kugel. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Carrot and Apple Kugel. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Carrot and Apple Kugel because both of the Michigan Dining – Carrot and Apple Kugel and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Carrot and Apple Kugel has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Carrot and Apple Kugel has 407 calories, and it is 83 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Carrot and Apple Kugel, and more calcium than Michigan Dining – Carrot and Apple Kugel. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Carrot and Apple Kugel. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Carrot and Apple Kugel because both of the Michigan Dining – Carrot and Apple Kugel and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Carrot and Apple Kugel has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Carrot and Apple Kugel has 407 calories, and it is 122 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Carrot and Apple Kugel, and more calcium than Michigan Dining – Carrot and Apple Kugel. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Carrot and Apple Kugel. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Carrot and Apple Kugel because both of the Michigan Dining – Carrot and Apple Kugel and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Carrot and Apple Kugel has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Carrot and Apple Kugel has 407 calories, and it is 154 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Carrot and Apple Kugel, and more calcium than Michigan Dining – Carrot and Apple Kugel. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Carrot and Apple Kugel. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.