OKSTATE Stout Caf – Marinated Beef Salad is a OKSTATE Stout Caf type of food with 4 oz serving size that provides 282 calories. OKSTATE Stout Caf – Marinated Beef Salad has 4% carbohydrate, and 93% fat, 3% protein in 100 gram of OKSTATE Stout Caf – Marinated Beef Salad. OKSTATE Stout Caf – Marinated Beef Salad nutrient values are 3 g carbohydrate, 2 g protein, and 29 g fat. OKSTATE Stout Caf – Marinated Beef Salad has the vitamins A, and C within it. OKSTATE Stout Caf – Marinated Beef Salad has 5 % vitamin A and 47 % vitamin C. OKSTATE Stout Caf – Marinated Beef Salad has 469 mg sodium, 3573 mg potassium, 5 mg cholesterol, and 0 g trans fat. OKSTATE Stout Caf – Marinated Beef Salad has 1 g dietary fiber, and 3 g sugar. 1 serving of OKSTATE Stout Caf – Marinated Beef Salad provides 3 % iron, 5 g polyunsaturated and 23 g unsaturated fat along with 4 g saturated fat. OKSTATE Stout Caf – Marinated Beef Salad provides 282g of 2,000 cal by leaving 1,718 cal.
OKSTATE Stout Caf – Marinated Beef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Stout Caf – Marinated Beef Salad provides 29g fat for total of 67g. After 1 serving of OKSTATE Stout Caf – Marinated Beef Salad, 38g is needed for heart health. OKSTATE Stout Caf – Marinated Beef Salad provides 469g for 2,300g by leaving 1,831g for daily sodium intake. OKSTATE Stout Caf – Marinated Beef Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Stout Caf – Marinated Beef Salad is one of the possibilities. 3g is provided by OKSTATE Stout Caf – Marinated Beef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Stout Caf – Marinated Beef Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of OKSTATE Stout Caf – Marinated Beef Salad provides 3g sugar for daily 75g sugar intake. 1 serving of OKSTATE Stout Caf – Marinated Beef Salad leaves 72g sugar for daily intake threshold of sugar. OKSTATE Stout Caf – Marinated Beef Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Stout Caf – Marinated Beef Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Stout Caf – Marinated Beef Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Stout Caf – Marinated Beef Salad.
There are similar foods to the OKSTATE Stout Caf – Marinated Beef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Marinated Bean Salad, Salad Side STOUT, Salad Garden STOUT, Calico Salad, and Side Salad.
The nutrients table of the OKSTATE Stout Caf – Marinated Beef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Stout Caf – Marinated Beef Salad |
Nutrient values for OKSTATE Stout Caf – Marinated Beef Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
282 |
|
Carbs percentage |
4% |
|
Fat percentage |
93% |
|
Protein percentage |
3% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
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Sugar |
3 g |
|
Fat |
29 g |
|
Saturated |
4 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
23 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
469 mg |
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Potassium |
3573 mg |
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Cholesterol |
5 mg |
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Vitamin a |
5 % |
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Vitamin c |
47 % |
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Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for OKSTATE Stout Caf – Marinated Beef Salad?
The alternative foods for OKSTATE Stout Caf – Marinated Beef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Stout Caf – Marinated Beef Salad are listed below.
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OKSTATE Little Bakery – Marinated Beef Salad is an alternative to OKSTATE Stout Caf – Marinated Beef Salad because it has 282 calories, similar to OKSTATE Stout Caf – Marinated Beef Salad. The OKSTATE Little Bakery – Marinated Beef Salad has similar iron to OKSTATE Stout Caf – Marinated Beef Salad, and similar calcium to OKSTATE Stout Caf – Marinated Beef Salad. The OKSTATE Little Bakery – Marinated Beef Salad has similar protein to OKSTATE Stout Caf – Marinated Beef Salad. To learn more about OKSTATE Little Bakery – Marinated Beef Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Meat Loaf, Made with Onions and Peppers is an alternative to OKSTATE Stout Caf – Marinated Beef Salad because it has 282 calories, similar to OKSTATE Stout Caf – Marinated Beef Salad. The Aladdin Food – Meat Loaf, Made with Onions and Peppers has more iron than OKSTATE Stout Caf – Marinated Beef Salad, and more calcium than OKSTATE Stout Caf – Marinated Beef Salad. The Aladdin Food – Meat Loaf, Made with Onions and Peppers has more protein than OKSTATE Stout Caf – Marinated Beef Salad. To learn more about Aladdin Food – Meat Loaf, Made with Onions and Peppers, read related food calories, and a nutrition guide.