OKSTATE Red Earth Kitchen – Fresh Mixed Fruit is a OKSTATE Red Earth Kitchen type of food with 8 oz serving size that provides 107 calories. OKSTATE Red Earth Kitchen – Fresh Mixed Fruit has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of OKSTATE Red Earth Kitchen – Fresh Mixed Fruit. OKSTATE Red Earth Kitchen – Fresh Mixed Fruit nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. OKSTATE Red Earth Kitchen – Fresh Mixed Fruit has the vitamins A, and C within it. OKSTATE Red Earth Kitchen – Fresh Mixed Fruit has 53 % vitamin A and 81 % vitamin C. OKSTATE Red Earth Kitchen – Fresh Mixed Fruit has 30 mg sodium, 347 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Red Earth Kitchen – Fresh Mixed Fruit has 1 g dietary fiber, and 23 g sugar. 1 serving of OKSTATE Red Earth Kitchen – Fresh Mixed Fruit provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Red Earth Kitchen – Fresh Mixed Fruit provides 107g of 2,000 cal by leaving 1,893 cal.
OKSTATE Red Earth Kitchen – Fresh Mixed Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Red Earth Kitchen – Fresh Mixed Fruit provides –g fat for total of 67g. After 1 serving of OKSTATE Red Earth Kitchen – Fresh Mixed Fruit, 67g is needed for heart health. OKSTATE Red Earth Kitchen – Fresh Mixed Fruit provides 30g for 2,300g by leaving 2,270g for daily sodium intake. OKSTATE Red Earth Kitchen – Fresh Mixed Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Red Earth Kitchen – Fresh Mixed Fruit is one of the possibilities. 27g is provided by OKSTATE Red Earth Kitchen – Fresh Mixed Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Red Earth Kitchen – Fresh Mixed Fruit leaves 223g carbohydrates for low-carb dieting. 1 serving of OKSTATE Red Earth Kitchen – Fresh Mixed Fruit provides 23g sugar for daily 75g sugar intake. 1 serving of OKSTATE Red Earth Kitchen – Fresh Mixed Fruit leaves 52g sugar for daily intake threshold of sugar. OKSTATE Red Earth Kitchen – Fresh Mixed Fruit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Red Earth Kitchen – Fresh Mixed Fruit 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Red Earth Kitchen – Fresh Mixed Fruit. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Red Earth Kitchen – Fresh Mixed Fruit.
There are similar foods to the OKSTATE Red Earth Kitchen – Fresh Mixed Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Large Fresh Mixed Fruit, Fresh Watermelon, Fresh Grapefruit Half, Tabouli, and Tuna Boat.
The nutrients table of the OKSTATE Red Earth Kitchen – Fresh Mixed Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Red Earth Kitchen – Fresh Mixed Fruit |
Nutrient values for OKSTATE Red Earth Kitchen – Fresh Mixed Fruit |
|---|---|
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Serving size |
8 oz |
|
Calories |
107 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
347 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
53 % |
|
Vitamin c |
81 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for OKSTATE Red Earth Kitchen – Fresh Mixed Fruit?
The alternative foods for OKSTATE Red Earth Kitchen – Fresh Mixed Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Red Earth Kitchen – Fresh Mixed Fruit are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup is an alternative to OKSTATE Red Earth Kitchen – Fresh Mixed Fruit because it has 107 calories, similar to OKSTATE Red Earth Kitchen – Fresh Mixed Fruit. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup has more iron than OKSTATE Red Earth Kitchen – Fresh Mixed Fruit, and more calcium than OKSTATE Red Earth Kitchen – Fresh Mixed Fruit. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup has more protein than OKSTATE Red Earth Kitchen – Fresh Mixed Fruit. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Fresh Mixed Fruit is an alternative to OKSTATE Red Earth Kitchen – Fresh Mixed Fruit because it has 107 calories, similar to OKSTATE Red Earth Kitchen – Fresh Mixed Fruit. The OKSTATE Bread Beyond Deli – Fresh Mixed Fruit has similar iron to OKSTATE Red Earth Kitchen – Fresh Mixed Fruit, and similar calcium to OKSTATE Red Earth Kitchen – Fresh Mixed Fruit. The OKSTATE Bread Beyond Deli – Fresh Mixed Fruit has similar protein to OKSTATE Red Earth Kitchen – Fresh Mixed Fruit. To learn more about OKSTATE Bread Beyond Deli – Fresh Mixed Fruit, read related food calories, and a nutrition guide.