UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 107 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup has 72% carbohydrate, and 9% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup nutrient values are 19 g carbohydrate, 5 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup has 26 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup has 373 mg sodium, 365 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup has 4 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup provides 107g of 2,000 cal by leaving 1,893 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup provides 373g for 2,300g by leaving 1,927g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Minestrone Soup, Vegetable Bean Chili, Five Bean Soup, Black Bean Soup, and Vegetable Pizza.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup |
|---|---|
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Serving size |
8 oz |
|
Calories |
107 |
|
Carbs percentage |
72% |
|
Fat percentage |
9% |
|
Protein percentage |
19% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
373 mg |
|
Potassium |
365 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
7 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup are listed below.
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OKSTATE Red Earth Kitchen – Fresh Mixed Fruit is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup because it has 107 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup. The OKSTATE Red Earth Kitchen – Fresh Mixed Fruit has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup. The OKSTATE Red Earth Kitchen – Fresh Mixed Fruit has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup. To learn more about OKSTATE Red Earth Kitchen – Fresh Mixed Fruit, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Fresh Mixed Fruit is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup because it has 107 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup. The OKSTATE Bread Beyond Deli – Fresh Mixed Fruit has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup. The OKSTATE Bread Beyond Deli – Fresh Mixed Fruit has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup. To learn more about OKSTATE Bread Beyond Deli – Fresh Mixed Fruit, read related food calories, and a nutrition guide.