OKSTATE Bread Beyond Deli – Fresh Mixed Fruit is a OKSTATE Bread Beyond Deli type of food with 8 oz serving size that provides 107 calories. OKSTATE Bread Beyond Deli – Fresh Mixed Fruit has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of OKSTATE Bread Beyond Deli – Fresh Mixed Fruit. OKSTATE Bread Beyond Deli – Fresh Mixed Fruit nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. OKSTATE Bread Beyond Deli – Fresh Mixed Fruit has the vitamins A, and C within it. OKSTATE Bread Beyond Deli – Fresh Mixed Fruit has 53 % vitamin A and 81 % vitamin C. OKSTATE Bread Beyond Deli – Fresh Mixed Fruit has 30 mg sodium, 347 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Bread Beyond Deli – Fresh Mixed Fruit has 1 g dietary fiber, and 23 g sugar. 1 serving of OKSTATE Bread Beyond Deli – Fresh Mixed Fruit provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Bread Beyond Deli – Fresh Mixed Fruit provides 107g of 2,000 cal by leaving 1,893 cal.
OKSTATE Bread Beyond Deli – Fresh Mixed Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Bread Beyond Deli – Fresh Mixed Fruit provides –g fat for total of 67g. After 1 serving of OKSTATE Bread Beyond Deli – Fresh Mixed Fruit, 67g is needed for heart health. OKSTATE Bread Beyond Deli – Fresh Mixed Fruit provides 30g for 2,300g by leaving 2,270g for daily sodium intake. OKSTATE Bread Beyond Deli – Fresh Mixed Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Bread Beyond Deli – Fresh Mixed Fruit is one of the possibilities. 27g is provided by OKSTATE Bread Beyond Deli – Fresh Mixed Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Bread Beyond Deli – Fresh Mixed Fruit leaves 223g carbohydrates for low-carb dieting. 1 serving of OKSTATE Bread Beyond Deli – Fresh Mixed Fruit provides 23g sugar for daily 75g sugar intake. 1 serving of OKSTATE Bread Beyond Deli – Fresh Mixed Fruit leaves 52g sugar for daily intake threshold of sugar. OKSTATE Bread Beyond Deli – Fresh Mixed Fruit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Bread Beyond Deli – Fresh Mixed Fruit 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Bread Beyond Deli – Fresh Mixed Fruit. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Bread Beyond Deli – Fresh Mixed Fruit.
There are similar foods to the OKSTATE Bread Beyond Deli – Fresh Mixed Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Jello with Fruit, Fresh Grapefruit Half, Provolone, Sprouts, and Spinach.
The nutrients table of the OKSTATE Bread Beyond Deli – Fresh Mixed Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Bread Beyond Deli – Fresh Mixed Fruit |
Nutrient values for OKSTATE Bread Beyond Deli – Fresh Mixed Fruit |
|---|---|
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Serving size |
8 oz |
|
Calories |
107 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
347 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
53 % |
|
Vitamin c |
81 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for OKSTATE Bread Beyond Deli – Fresh Mixed Fruit?
The alternative foods for OKSTATE Bread Beyond Deli – Fresh Mixed Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Bread Beyond Deli – Fresh Mixed Fruit are listed below.
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OKSTATE Red Earth Kitchen – Fresh Mixed Fruit is an alternative to OKSTATE Bread Beyond Deli – Fresh Mixed Fruit because it has 107 calories, similar to OKSTATE Bread Beyond Deli – Fresh Mixed Fruit. The OKSTATE Red Earth Kitchen – Fresh Mixed Fruit has similar iron to OKSTATE Bread Beyond Deli – Fresh Mixed Fruit, and similar calcium to OKSTATE Bread Beyond Deli – Fresh Mixed Fruit. The OKSTATE Red Earth Kitchen – Fresh Mixed Fruit has similar protein to OKSTATE Bread Beyond Deli – Fresh Mixed Fruit. To learn more about OKSTATE Red Earth Kitchen – Fresh Mixed Fruit, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup is an alternative to OKSTATE Bread Beyond Deli – Fresh Mixed Fruit because it has 107 calories, similar to OKSTATE Bread Beyond Deli – Fresh Mixed Fruit. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup has more iron than OKSTATE Bread Beyond Deli – Fresh Mixed Fruit, and more calcium than OKSTATE Bread Beyond Deli – Fresh Mixed Fruit. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup has more protein than OKSTATE Bread Beyond Deli – Fresh Mixed Fruit. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Soup, read related food calories, and a nutrition guide.