OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread is a OKSTATE Union Express type of food with 6.7 oz serving size that provides 399 calories. OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread. OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread nutrient values are 34 g carbohydrate, 12 g protein, and 23 g fat. OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread has the vitamins A, and C within it. OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread has 15 % vitamin A and 27 % vitamin C. OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread has 696 mg sodium, 525 mg potassium, 36 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread provides 11 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 7 g saturated fat. OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread provides 399g of 2,000 cal by leaving 1,601 cal.
OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread provides 23g fat for total of 67g. After 1 serving of OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread, 44g is needed for heart health. OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread provides 696g for 2,300g by leaving 1,604g for daily sodium intake. OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread is one of the possibilities. 34g is provided by OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread leaves 216g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread leaves 73g sugar for daily intake threshold of sugar. OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread.
There are similar foods to the OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Tomato & Cheddar Sandwich on Wheat Bread, Ham & Cheddar Sandwich on White Bread, Ham & Cheddar Sandwich on Wheat Bread, Bologna & Swiss Sandwich on White Bread, and Ham & Swiss Sandwich on White Bread.
The nutrients table of the OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread |
Nutrient values for OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread |
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Serving size |
6.7 oz |
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Calories |
399 |
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Carbs percentage |
35% |
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Fat percentage |
53% |
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Protein percentage |
12% |
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Carbs |
34 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
23 g |
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Saturated |
7 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
696 mg |
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Potassium |
525 mg |
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Cholesterol |
36 mg |
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Vitamin a |
15 % |
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Vitamin c |
27 % |
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Calcium |
29 % |
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Iron |
11 % |
What are the alternative foods for OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread?
The alternative foods for OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread are listed below.
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OKSTATE Red Earth Kitchen – Tomato & Cheddar Sandwich on White Bread is an alternative to OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread because it has 399 calories, similar to OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread. The OKSTATE Red Earth Kitchen – Tomato & Cheddar Sandwich on White Bread has similar iron to OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread, and similar calcium to OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread. The OKSTATE Red Earth Kitchen – Tomato & Cheddar Sandwich on White Bread has similar protein to OKSTATE Union Express – Tomato & Cheddar Sandwich on White Bread. To learn more about OKSTATE Red Earth Kitchen – Tomato & Cheddar Sandwich on White Bread, read related food calories, and a nutrition guide.