OKSTATE Cafe Libro – Glazed Cake Donut is a OKSTATE Cafe Libro type of food with 2.2 oz serving size that provides 260 calories. OKSTATE Cafe Libro – Glazed Cake Donut has 47% carbohydrate, and 50% fat, 3% protein in 100 gram of OKSTATE Cafe Libro – Glazed Cake Donut. OKSTATE Cafe Libro – Glazed Cake Donut nutrient values are 30 g carbohydrate, 2 g protein, and 14 g fat. OKSTATE Cafe Libro – Glazed Cake Donut has the vitamins A, and C within it. OKSTATE Cafe Libro – Glazed Cake Donut has 0 % vitamin A and 0 % vitamin C. OKSTATE Cafe Libro – Glazed Cake Donut has 380 mg sodium, 29 mg potassium, 11 mg cholesterol, and — g trans fat. OKSTATE Cafe Libro – Glazed Cake Donut has 0 g dietary fiber, and 13 g sugar. 1 serving of OKSTATE Cafe Libro – Glazed Cake Donut provides 5 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. OKSTATE Cafe Libro – Glazed Cake Donut provides 260g of 2,000 cal by leaving 1,740 cal.
OKSTATE Cafe Libro – Glazed Cake Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Glazed Cake Donut provides 14g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Glazed Cake Donut, 53g is needed for heart health. OKSTATE Cafe Libro – Glazed Cake Donut provides 380g for 2,300g by leaving 1,920g for daily sodium intake. OKSTATE Cafe Libro – Glazed Cake Donut causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Glazed Cake Donut is one of the possibilities. 30g is provided by OKSTATE Cafe Libro – Glazed Cake Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Glazed Cake Donut leaves 220g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Glazed Cake Donut provides 13g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Glazed Cake Donut leaves 62g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Glazed Cake Donut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Glazed Cake Donut 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Glazed Cake Donut. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Glazed Cake Donut.
There are similar foods to the OKSTATE Cafe Libro – Glazed Cake Donut in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Cake Donut with Sprinkles, Raised Glazed Maple Donut, Chocolate Donut Twist, Raised Cinnamon & Sugar Donut, and Raised Donut with Sprinkles.
The nutrients table of the OKSTATE Cafe Libro – Glazed Cake Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Glazed Cake Donut |
Nutrient values for OKSTATE Cafe Libro – Glazed Cake Donut |
|---|---|
|
Serving size |
2.2 oz |
|
Calories |
260 |
|
Carbs percentage |
47% |
|
Fat percentage |
50% |
|
Protein percentage |
3% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
380 mg |
|
Potassium |
29 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for OKSTATE Cafe Libro – Glazed Cake Donut?
The alternative foods for OKSTATE Cafe Libro – Glazed Cake Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Glazed Cake Donut are listed below.
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OKSTATE Union Express – Maple Cake Donut is an alternative to OKSTATE Cafe Libro – Glazed Cake Donut because it has 260 calories, similar to OKSTATE Cafe Libro – Glazed Cake Donut. The OKSTATE Union Express – Maple Cake Donut has similar iron to OKSTATE Cafe Libro – Glazed Cake Donut, and similar calcium to OKSTATE Cafe Libro – Glazed Cake Donut. The OKSTATE Union Express – Maple Cake Donut has similar protein to OKSTATE Cafe Libro – Glazed Cake Donut. To learn more about OKSTATE Union Express – Maple Cake Donut, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Glazed Cake Donut is an alternative to OKSTATE Cafe Libro – Glazed Cake Donut because it has 260 calories, similar to OKSTATE Cafe Libro – Glazed Cake Donut. The OKSTATE Union Express – Glazed Cake Donut has similar iron to OKSTATE Cafe Libro – Glazed Cake Donut, and similar calcium to OKSTATE Cafe Libro – Glazed Cake Donut. The OKSTATE Union Express – Glazed Cake Donut has similar protein to OKSTATE Cafe Libro – Glazed Cake Donut. To learn more about OKSTATE Union Express – Glazed Cake Donut, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Maple Cake Donut is an alternative to OKSTATE Cafe Libro – Glazed Cake Donut because it has 260 calories, similar to OKSTATE Cafe Libro – Glazed Cake Donut. The OKSTATE Caribou Coffee – Maple Cake Donut has similar iron to OKSTATE Cafe Libro – Glazed Cake Donut, and similar calcium to OKSTATE Cafe Libro – Glazed Cake Donut. The OKSTATE Caribou Coffee – Maple Cake Donut has similar protein to OKSTATE Cafe Libro – Glazed Cake Donut. To learn more about OKSTATE Caribou Coffee – Maple Cake Donut, read related food calories, and a nutrition guide.