OKSTATE Caribou Coffee – Maple Cake Donut is a OKSTATE Caribou Coffee type of food with 2.2 oz serving size that provides 260 calories. OKSTATE Caribou Coffee – Maple Cake Donut has 47% carbohydrate, and 50% fat, 3% protein in 100 gram of OKSTATE Caribou Coffee – Maple Cake Donut. OKSTATE Caribou Coffee – Maple Cake Donut nutrient values are 30 g carbohydrate, 2 g protein, and 14 g fat. OKSTATE Caribou Coffee – Maple Cake Donut has the vitamins A, and C within it. OKSTATE Caribou Coffee – Maple Cake Donut has 0 % vitamin A and 0 % vitamin C. OKSTATE Caribou Coffee – Maple Cake Donut has 380 mg sodium, 29 mg potassium, 11 mg cholesterol, and — g trans fat. OKSTATE Caribou Coffee – Maple Cake Donut has 0 g dietary fiber, and 13 g sugar. 1 serving of OKSTATE Caribou Coffee – Maple Cake Donut provides 5 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. OKSTATE Caribou Coffee – Maple Cake Donut provides 260g of 2,000 cal by leaving 1,740 cal.
OKSTATE Caribou Coffee – Maple Cake Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Caribou Coffee – Maple Cake Donut provides 14g fat for total of 67g. After 1 serving of OKSTATE Caribou Coffee – Maple Cake Donut, 53g is needed for heart health. OKSTATE Caribou Coffee – Maple Cake Donut provides 380g for 2,300g by leaving 1,920g for daily sodium intake. OKSTATE Caribou Coffee – Maple Cake Donut causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Caribou Coffee – Maple Cake Donut is one of the possibilities. 30g is provided by OKSTATE Caribou Coffee – Maple Cake Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Caribou Coffee – Maple Cake Donut leaves 220g carbohydrates for low-carb dieting. 1 serving of OKSTATE Caribou Coffee – Maple Cake Donut provides 13g sugar for daily 75g sugar intake. 1 serving of OKSTATE Caribou Coffee – Maple Cake Donut leaves 62g sugar for daily intake threshold of sugar. OKSTATE Caribou Coffee – Maple Cake Donut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Caribou Coffee – Maple Cake Donut 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Caribou Coffee – Maple Cake Donut. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Caribou Coffee – Maple Cake Donut.
There are similar foods to the OKSTATE Caribou Coffee – Maple Cake Donut in terms of nutrition, daily intake amount, and calorie amount. These are Raised Maple Donut, Glazed Donut, Chocolate Raised Donut, Cinnamon Sugar Donut Twist, and Maple Cake Donut.
The nutrients table of the OKSTATE Caribou Coffee – Maple Cake Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Caribou Coffee – Maple Cake Donut |
Nutrient values for OKSTATE Caribou Coffee – Maple Cake Donut |
|---|---|
|
Serving size |
2.2 oz |
|
Calories |
260 |
|
Carbs percentage |
47% |
|
Fat percentage |
50% |
|
Protein percentage |
3% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
380 mg |
|
Potassium |
29 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for OKSTATE Caribou Coffee – Maple Cake Donut?
The alternative foods for OKSTATE Caribou Coffee – Maple Cake Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Caribou Coffee – Maple Cake Donut are listed below.
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OKSTATE Union Express – Maple Cake Donut is an alternative to OKSTATE Caribou Coffee – Maple Cake Donut because it has 260 calories, similar to OKSTATE Caribou Coffee – Maple Cake Donut. The OKSTATE Union Express – Maple Cake Donut has similar iron to OKSTATE Caribou Coffee – Maple Cake Donut, and similar calcium to OKSTATE Caribou Coffee – Maple Cake Donut. The OKSTATE Union Express – Maple Cake Donut has similar protein to OKSTATE Caribou Coffee – Maple Cake Donut. To learn more about OKSTATE Union Express – Maple Cake Donut, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Glazed Cake Donut is an alternative to OKSTATE Caribou Coffee – Maple Cake Donut because it has 260 calories, similar to OKSTATE Caribou Coffee – Maple Cake Donut. The OKSTATE Cafe Libro – Glazed Cake Donut has similar iron to OKSTATE Caribou Coffee – Maple Cake Donut, and similar calcium to OKSTATE Caribou Coffee – Maple Cake Donut. The OKSTATE Cafe Libro – Glazed Cake Donut has similar protein to OKSTATE Caribou Coffee – Maple Cake Donut. To learn more about OKSTATE Cafe Libro – Glazed Cake Donut, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Glazed Cake Donut is an alternative to OKSTATE Caribou Coffee – Maple Cake Donut because it has 260 calories, similar to OKSTATE Caribou Coffee – Maple Cake Donut. The OKSTATE Union Express – Glazed Cake Donut has similar iron to OKSTATE Caribou Coffee – Maple Cake Donut, and similar calcium to OKSTATE Caribou Coffee – Maple Cake Donut. The OKSTATE Union Express – Glazed Cake Donut has similar protein to OKSTATE Caribou Coffee – Maple Cake Donut. To learn more about OKSTATE Union Express – Glazed Cake Donut, read related food calories, and a nutrition guide.