The hotsukahotsukaTing – chiyahan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

hotsukahotsukaTing – chiyahan is a hotsukahotsukaTing type of food with 1 serving serving size that provides 497 calories. hotsukahotsukaTing – chiyahan has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsukahotsukaTing – chiyahan. hotsukahotsukaTing – chiyahan nutrient values are 74 g carbohydrate, 11 g protein, and — g fat. hotsukahotsukaTing – chiyahan has the vitamins A, and C within it. hotsukahotsukaTing – chiyahan has — % vitamin A and — % vitamin C. hotsukahotsukaTing – chiyahan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. hotsukahotsukaTing – chiyahan has — g dietary fiber, and — g sugar. 1 serving of hotsukahotsukaTing – chiyahan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsukahotsukaTing – chiyahan provides 497g of 2,000 cal by leaving 1,503 cal.

 

hotsukahotsukaTing – chiyahan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsukahotsukaTing – chiyahan provides –g fat for total of 67g. After 1 serving of hotsukahotsukaTing – chiyahan, 67g is needed for heart health. hotsukahotsukaTing – chiyahan provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsukahotsukaTing – chiyahan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with hotsukahotsukaTing – chiyahan is one of the possibilities. 74g is provided by hotsukahotsukaTing – chiyahan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsukahotsukaTing – chiyahan leaves 176g carbohydrates for low-carb dieting. 1 serving of hotsukahotsukaTing – chiyahan provides –g sugar for daily 75g sugar intake. 1 serving of hotsukahotsukaTing – chiyahan leaves 75g sugar for daily intake threshold of sugar. hotsukahotsukaTing – chiyahan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of hotsukahotsukaTing – chiyahan 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of hotsukahotsukaTing – chiyahan. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of hotsukahotsukaTing – chiyahan.

 

There are similar foods to the hotsukahotsukaTing – chiyahan in terms of nutrition, daily intake amount, and calorie amount. These are 焼シャケ, シャケ弁当, ハンバーグスペシャル, ハンバーグ弁当, and かつ丼.

 

The nutrients table of the hotsukahotsukaTing – chiyahan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

hotsukahotsukaTing – chiyahan	Nutrient values for hotsukahotsukaTing – chiyahan
Serving size	1 serving
Calories	497
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	74 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	11 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for hotsukahotsukaTing – chiyahan?

The alternative foods for hotsukahotsukaTing – chiyahan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsukahotsukaTing – chiyahan are listed below.

1. B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha rotsukirodo) is an alternative to hotsukahotsukaTing – chiyahan because it has 497 calories, similar to hotsukahotsukaTing – chiyahan. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha rotsukirodo) has similar iron to hotsukahotsukaTing – chiyahan, and similar calcium to hotsukahotsukaTing – chiyahan. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha rotsukirodo) has less protein than hotsukahotsukaTing – chiyahan. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha rotsukirodo), read related food calories, and a nutrition guide.

2. bitsuguboi – bekonbitsutsu is an alternative to hotsukahotsukaTing – chiyahan because it has 497 calories, similar to hotsukahotsukaTing – chiyahan. The bitsuguboi – bekonbitsutsu has similar iron to hotsukahotsukaTing – chiyahan, and similar calcium to hotsukahotsukaTing – chiyahan. The bitsuguboi – bekonbitsutsu has less protein than hotsukahotsukaTing – chiyahan. To learn more about bitsuguboi – bekonbitsutsu, read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rotsukirodo Mo Cha ) is an alternative to hotsukahotsukaTing – chiyahan because it has 497 calories, similar to hotsukahotsukaTing – chiyahan. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rotsukirodo Mo Cha ) has similar iron to hotsukahotsukaTing – chiyahan, and similar calcium to hotsukahotsukaTing – chiyahan. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rotsukirodo Mo Cha ) has less protein than hotsukahotsukaTing – chiyahan. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rotsukirodo Mo Cha ), read related food calories, and a nutrition guide.

4. He Shi yohei – oZi Yang chizuNiu Jing sukisukisetsuto (ringoziyusu) is an alternative to hotsukahotsukaTing – chiyahan because it has 497 calories, similar to hotsukahotsukaTing – chiyahan. The He Shi yohei – oZi Yang chizuNiu Jing sukisukisetsuto (ringoziyusu) has similar iron to hotsukahotsukaTing – chiyahan, and similar calcium to hotsukahotsukaTing – chiyahan. The He Shi yohei – oZi Yang chizuNiu Jing sukisukisetsuto (ringoziyusu) has more protein than hotsukahotsukaTing – chiyahan. To learn more about He Shi yohei – oZi Yang chizuNiu Jing sukisukisetsuto (ringoziyusu), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu potsupingushiyawa sutoroberi) is an alternative to hotsukahotsukaTing – chiyahan because it has 497 calories, similar to hotsukahotsukaTing – chiyahan. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu potsupingushiyawa sutoroberi) has similar iron to hotsukahotsukaTing – chiyahan, and similar calcium to hotsukahotsukaTing – chiyahan. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu potsupingushiyawa sutoroberi) has less protein than hotsukahotsukaTing – chiyahan. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu potsupingushiyawa sutoroberi), read related food calories, and a nutrition guide.