Ri Ben makudonarudo – shiyakachiki (chikinnomi) is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 227 calories. Ri Ben makudonarudo – shiyakachiki (chikinnomi) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – shiyakachiki (chikinnomi). Ri Ben makudonarudo – shiyakachiki (chikinnomi) nutrient values are 17 g carbohydrate, 14 g protein, and — g fat. Ri Ben makudonarudo – shiyakachiki (chikinnomi) has the vitamins A, and C within it. Ri Ben makudonarudo – shiyakachiki (chikinnomi) has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – shiyakachiki (chikinnomi) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – shiyakachiki (chikinnomi) has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – shiyakachiki (chikinnomi) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – shiyakachiki (chikinnomi) provides 227g of 2,000 cal by leaving 1,773 cal.
Ri Ben makudonarudo – shiyakachiki (chikinnomi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – shiyakachiki (chikinnomi) provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – shiyakachiki (chikinnomi), 67g is needed for heart health. Ri Ben makudonarudo – shiyakachiki (chikinnomi) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – shiyakachiki (chikinnomi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – shiyakachiki (chikinnomi) is one of the possibilities. 17g is provided by Ri Ben makudonarudo – shiyakachiki (chikinnomi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – shiyakachiki (chikinnomi) leaves 233g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – shiyakachiki (chikinnomi) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – shiyakachiki (chikinnomi) leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – shiyakachiki (chikinnomi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – shiyakachiki (chikinnomi) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – shiyakachiki (chikinnomi). Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – shiyakachiki (chikinnomi).
There are similar foods to the Ri Ben makudonarudo – shiyakachiki (chikinnomi) in terms of nutrition, daily intake amount, and calorie amount. These are シャカチキ, シャカチキ チェダーチーズ, シャカチキ レッドペッパー, チキンフィレオ, and チキンチーズ月見.
The nutrients table of the Ri Ben makudonarudo – shiyakachiki (chikinnomi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – shiyakachiki (chikinnomi) |
Nutrient values for Ri Ben makudonarudo – shiyakachiki (chikinnomi) |
|---|---|
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Serving size |
1 serving |
|
Calories |
227 |
|
Carbs percentage |
100% |
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Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
17 g |
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Dietary fiber |
— g |
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Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
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Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – shiyakachiki (chikinnomi)?
The alternative foods for Ri Ben makudonarudo – shiyakachiki (chikinnomi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – shiyakachiki (chikinnomi) are listed below.
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B-R sateiwanaisukurimu – sutoroberiberitsushima (regiyura) is an alternative to Ri Ben makudonarudo – shiyakachiki (chikinnomi) because it has 227 calories, similar to Ri Ben makudonarudo – shiyakachiki (chikinnomi). The B-R sateiwanaisukurimu – sutoroberiberitsushima (regiyura) has similar iron to Ri Ben makudonarudo – shiyakachiki (chikinnomi), and similar calcium to Ri Ben makudonarudo – shiyakachiki (chikinnomi). The B-R sateiwanaisukurimu – sutoroberiberitsushima (regiyura) has less protein than Ri Ben makudonarudo – shiyakachiki (chikinnomi). To learn more about B-R sateiwanaisukurimu – sutoroberiberitsushima (regiyura), read related food calories, and a nutrition guide.
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potsukakurieito – aisudorinku (sorubeziyu monburanmoka) (R) is an alternative to Ri Ben makudonarudo – shiyakachiki (chikinnomi) because it has 227 calories, similar to Ri Ben makudonarudo – shiyakachiki (chikinnomi). The potsukakurieito – aisudorinku (sorubeziyu monburanmoka) (R) has similar iron to Ri Ben makudonarudo – shiyakachiki (chikinnomi), and similar calcium to Ri Ben makudonarudo – shiyakachiki (chikinnomi). The potsukakurieito – aisudorinku (sorubeziyu monburanmoka) (R) has less protein than Ri Ben makudonarudo – shiyakachiki (chikinnomi). To learn more about potsukakurieito – aisudorinku (sorubeziyu monburanmoka) (R), read related food calories, and a nutrition guide.
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Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) is an alternative to Ri Ben makudonarudo – shiyakachiki (chikinnomi) because it has 227 calories, similar to Ri Ben makudonarudo – shiyakachiki (chikinnomi). The Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) has similar iron to Ri Ben makudonarudo – shiyakachiki (chikinnomi), and similar calcium to Ri Ben makudonarudo – shiyakachiki (chikinnomi). The Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) has less protein than Ri Ben makudonarudo – shiyakachiki (chikinnomi). To learn more about Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ), read related food calories, and a nutrition guide.
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bitsuguboi – chiyokobananakurepu is an alternative to Ri Ben makudonarudo – shiyakachiki (chikinnomi) because it has 227 calories, similar to Ri Ben makudonarudo – shiyakachiki (chikinnomi). The bitsuguboi – chiyokobananakurepu has similar iron to Ri Ben makudonarudo – shiyakachiki (chikinnomi), and similar calcium to Ri Ben makudonarudo – shiyakachiki (chikinnomi). The bitsuguboi – chiyokobananakurepu has less protein than Ri Ben makudonarudo – shiyakachiki (chikinnomi). To learn more about bitsuguboi – chiyokobananakurepu, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – masukumeron (regiyura) (1 serving) is an alternative to Ri Ben makudonarudo – shiyakachiki (chikinnomi) because it has 227 calories, similar to Ri Ben makudonarudo – shiyakachiki (chikinnomi). The B-R sateiwanaisukurimu – masukumeron (regiyura) (1 serving) has similar iron to Ri Ben makudonarudo – shiyakachiki (chikinnomi), and similar calcium to Ri Ben makudonarudo – shiyakachiki (chikinnomi). The B-R sateiwanaisukurimu – masukumeron (regiyura) (1 serving) has less protein than Ri Ben makudonarudo – shiyakachiki (chikinnomi). To learn more about B-R sateiwanaisukurimu – masukumeron (regiyura) (1 serving), read related food calories, and a nutrition guide.