Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) is a Jing Zun type of food with 1 serving serving size that provides 227 calories. Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) nutrient values are 45 g carbohydrate, 6 g protein, and — g fat. Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) has the vitamins A, and C within it. Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) has — % vitamin A and — % vitamin C. Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) has 119 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) provides 227g of 2,000 cal by leaving 1,773 cal.
Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) provides –g fat for total of 67g. After 1 serving of Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ), 67g is needed for heart health. Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) provides 119g for 2,300g by leaving 2,181g for daily sodium intake. Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) is one of the possibilities. 45g is provided by Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) leaves 205g carbohydrates for low-carb dieting. 1 serving of Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) leaves 75g sugar for daily intake threshold of sugar. Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ).
There are similar foods to the Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) in terms of nutrition, daily intake amount, and calorie amount. These are ごまあんまん（北海道産小豆使用）, 小豆きんつば, and 北海道産小豆のつぶあんを使用しています。.
The nutrients table of the Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) |
Nutrient values for Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
227 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
45 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
119 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong )?
The alternative foods for Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) are listed below.
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Ri Ben makudonarudo – shiyakachiki (chikinnomi) is an alternative to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) because it has 227 calories, similar to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). The Ri Ben makudonarudo – shiyakachiki (chikinnomi) has similar iron to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ), and similar calcium to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). The Ri Ben makudonarudo – shiyakachiki (chikinnomi) has more protein than Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). To learn more about Ri Ben makudonarudo – shiyakachiki (chikinnomi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – sutoroberiberitsushima (regiyura) is an alternative to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) because it has 227 calories, similar to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). The B-R sateiwanaisukurimu – sutoroberiberitsushima (regiyura) has similar iron to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ), and similar calcium to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). The B-R sateiwanaisukurimu – sutoroberiberitsushima (regiyura) has less protein than Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). To learn more about B-R sateiwanaisukurimu – sutoroberiberitsushima (regiyura), read related food calories, and a nutrition guide.
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potsukakurieito – aisudorinku (sorubeziyu monburanmoka) (R) is an alternative to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) because it has 227 calories, similar to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). The potsukakurieito – aisudorinku (sorubeziyu monburanmoka) (R) has similar iron to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ), and similar calcium to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). The potsukakurieito – aisudorinku (sorubeziyu monburanmoka) (R) has less protein than Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). To learn more about potsukakurieito – aisudorinku (sorubeziyu monburanmoka) (R), read related food calories, and a nutrition guide.
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bitsuguboi – chiyokobananakurepu is an alternative to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) because it has 227 calories, similar to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). The bitsuguboi – chiyokobananakurepu has similar iron to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ), and similar calcium to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). The bitsuguboi – chiyokobananakurepu has less protein than Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). To learn more about bitsuguboi – chiyokobananakurepu, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – masukumeron (regiyura) (1 serving) is an alternative to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ) because it has 227 calories, similar to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). The B-R sateiwanaisukurimu – masukumeron (regiyura) (1 serving) has similar iron to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ), and similar calcium to Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). The B-R sateiwanaisukurimu – masukumeron (regiyura) (1 serving) has less protein than Jing Zun – anman(Bei Hai Dao Chan Xiao Dou Shi Yong ). To learn more about B-R sateiwanaisukurimu – masukumeron (regiyura) (1 serving), read related food calories, and a nutrition guide.