gasuto – sarata:(tomatonominisarata:) is a gasuto type of food with 1 serving serving size that provides 132 calories. gasuto – sarata:(tomatonominisarata:) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of gasuto – sarata:(tomatonominisarata:). gasuto – sarata:(tomatonominisarata:) nutrient values are — g carbohydrate, — g protein, and — g fat. gasuto – sarata:(tomatonominisarata:) has the vitamins A, and C within it. gasuto – sarata:(tomatonominisarata:) has — % vitamin A and — % vitamin C. gasuto – sarata:(tomatonominisarata:) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. gasuto – sarata:(tomatonominisarata:) has — g dietary fiber, and — g sugar. 1 serving of gasuto – sarata:(tomatonominisarata:) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. gasuto – sarata:(tomatonominisarata:) provides 132g of 2,000 cal by leaving 1,868 cal.
gasuto – sarata:(tomatonominisarata:) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gasuto – sarata:(tomatonominisarata:) provides –g fat for total of 67g. After 1 serving of gasuto – sarata:(tomatonominisarata:), 67g is needed for heart health. gasuto – sarata:(tomatonominisarata:) provides –g for 2,300g by leaving 2,300g for daily sodium intake. gasuto – sarata:(tomatonominisarata:) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gasuto – sarata:(tomatonominisarata:) is one of the possibilities. –g is provided by gasuto – sarata:(tomatonominisarata:) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gasuto – sarata:(tomatonominisarata:) leaves 250g carbohydrates for low-carb dieting. 1 serving of gasuto – sarata:(tomatonominisarata:) provides –g sugar for daily 75g sugar intake. 1 serving of gasuto – sarata:(tomatonominisarata:) leaves 75g sugar for daily intake threshold of sugar. gasuto – sarata:(tomatonominisarata:) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gasuto – sarata:(tomatonominisarata:) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gasuto – sarata:(tomatonominisarata:). Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of gasuto – sarata:(tomatonominisarata:).
There are similar foods to the gasuto – sarata:(tomatonominisarata:) in terms of nutrition, daily intake amount, and calorie amount. These are ｻﾗﾀﾞ(豆腐のﾐﾆｻﾗﾀﾞ), ｻﾗﾀﾞ(海老と小柱のﾐﾆｻﾗﾀﾞ), ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(選択 MOﾐﾆｻﾗﾀﾞ), (宅配)ｻﾗﾀﾞ(RSﾄﾏﾄのｻﾗﾀﾞ), and ｻﾗﾀﾞ(ｱﾎﾞｶﾄﾞｼｭﾘﾝﾌﾟｻﾗﾀﾞ).
The nutrients table of the gasuto – sarata:(tomatonominisarata:) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
gasuto – sarata:(tomatonominisarata:) |
Nutrient values for gasuto – sarata:(tomatonominisarata:) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
132 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for gasuto – sarata:(tomatonominisarata:)?
The alternative foods for gasuto – sarata:(tomatonominisarata:) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gasuto – sarata:(tomatonominisarata:) are listed below.
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sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ) is an alternative to gasuto – sarata:(tomatonominisarata:) because it has 132 calories, similar to gasuto – sarata:(tomatonominisarata:). The sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ) has similar iron to gasuto – sarata:(tomatonominisarata:), and similar calcium to gasuto – sarata:(tomatonominisarata:). The sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ) has similar protein to gasuto – sarata:(tomatonominisarata:). To learn more about sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – takuanJuan is an alternative to gasuto – sarata:(tomatonominisarata:) because it has 132 calories, similar to gasuto – sarata:(tomatonominisarata:). The Zhu Shi Hui She Jing Zun – takuanJuan has similar iron to gasuto – sarata:(tomatonominisarata:), and similar calcium to gasuto – sarata:(tomatonominisarata:). The Zhu Shi Hui She Jing Zun – takuanJuan has similar protein to gasuto – sarata:(tomatonominisarata:). To learn more about Zhu Shi Hui She Jing Zun – takuanJuan , read related food calories, and a nutrition guide.
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Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) is an alternative to gasuto – sarata:(tomatonominisarata:) because it has 132 calories, similar to gasuto – sarata:(tomatonominisarata:). The Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) has similar iron to gasuto – sarata:(tomatonominisarata:), and similar calcium to gasuto – sarata:(tomatonominisarata:). The Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) has more protein than gasuto – sarata:(tomatonominisarata:). To learn more about Jing Zun – Na Dou (Juan Qi ,Zhong Juan ), read related food calories, and a nutrition guide.
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orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke is an alternative to gasuto – sarata:(tomatonominisarata:) because it has 132 calories, similar to gasuto – sarata:(tomatonominisarata:). The orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke has similar iron to gasuto – sarata:(tomatonominisarata:), and similar calcium to gasuto – sarata:(tomatonominisarata:). The orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke has more protein than gasuto – sarata:(tomatonominisarata:). To learn more about orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke, read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo sohutoikahurai is an alternative to gasuto – sarata:(tomatonominisarata:) because it has 132 calories, similar to gasuto – sarata:(tomatonominisarata:). The popura – kutsurogiXuan Guo sohutoikahurai has similar iron to gasuto – sarata:(tomatonominisarata:), and similar calcium to gasuto – sarata:(tomatonominisarata:). The popura – kutsurogiXuan Guo sohutoikahurai has similar protein to gasuto – sarata:(tomatonominisarata:). To learn more about popura – kutsurogiXuan Guo sohutoikahurai, read related food calories, and a nutrition guide.