Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) is a Jing Zun type of food with 1 serving serving size that provides 132 calories. Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) nutrient values are 24 g carbohydrate, 4 g protein, and — g fat. Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) has the vitamins A, and C within it. Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) has — % vitamin A and — % vitamin C. Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) has 340 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) provides 132g of 2,000 cal by leaving 1,868 cal.
Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) provides –g fat for total of 67g. After 1 serving of Jing Zun – Na Dou (Juan Qi ,Zhong Juan ), 67g is needed for heart health. Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) is one of the possibilities. 24g is provided by Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) leaves 226g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Na Dou (Juan Qi ,Zhong Juan ).
There are similar foods to the Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) in terms of nutrition, daily intake amount, and calorie amount. These are 納豆 (巻鮨 ,細巻), 中巻 納豆, 鉄火 (巻鮨,中巻〉), 中巻納豆2本, and 鉄火 (巻鮨,細巻).
The nutrients table of the Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) |
Nutrient values for Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) |
---|---|
Serving size |
1 serving |
Calories |
132 |
Carbs percentage |
100% |
Fat percentage |
0% |
Protein percentage |
100% |
Carbs |
24 g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
4 g |
Sodium |
340 mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for Jing Zun – Na Dou (Juan Qi ,Zhong Juan )?
The alternative foods for Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) are listed below.
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sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ) is an alternative to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) because it has 132 calories, similar to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). The sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ) has similar iron to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ), and similar calcium to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). The sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ) has less protein than Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). To learn more about sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – takuanJuan is an alternative to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) because it has 132 calories, similar to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). The Zhu Shi Hui She Jing Zun – takuanJuan has similar iron to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ), and similar calcium to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). The Zhu Shi Hui She Jing Zun – takuanJuan has less protein than Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). To learn more about Zhu Shi Hui She Jing Zun – takuanJuan , read related food calories, and a nutrition guide.
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gasuto – sarata:(tomatonominisarata:) is an alternative to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) because it has 132 calories, similar to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). The gasuto – sarata:(tomatonominisarata:) has similar iron to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ), and similar calcium to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). The gasuto – sarata:(tomatonominisarata:) has less protein than Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). To learn more about gasuto – sarata:(tomatonominisarata:), read related food calories, and a nutrition guide.
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orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke is an alternative to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) because it has 132 calories, similar to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). The orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke has similar iron to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ), and similar calcium to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). The orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke has more protein than Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). To learn more about orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke, read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo sohutoikahurai is an alternative to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) because it has 132 calories, similar to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). The popura – kutsurogiXuan Guo sohutoikahurai has similar iron to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ), and similar calcium to Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). The popura – kutsurogiXuan Guo sohutoikahurai has less protein than Jing Zun – Na Dou (Juan Qi ,Zhong Juan ). To learn more about popura – kutsurogiXuan Guo sohutoikahurai, read related food calories, and a nutrition guide.