orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke is a orizin Bian Dang type of food with 1 serving serving size that provides 132 calories. orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke nutrient values are 4 g carbohydrate, 7 g protein, and — g fat. orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke has the vitamins A, and C within it. orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke has — % vitamin A and — % vitamin C. orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke has 250 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke has — g dietary fiber, and — g sugar. 1 serving of orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke provides 132g of 2,000 cal by leaving 1,868 cal.
orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke provides –g fat for total of 67g. After 1 serving of orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke, 67g is needed for heart health. orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke provides 250g for 2,300g by leaving 2,050g for daily sodium intake. orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke is one of the possibilities. 4g is provided by orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke leaves 246g carbohydrates for low-carb dieting. 1 serving of orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke provides –g sugar for daily 75g sugar intake. 1 serving of orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke leaves 75g sugar for daily intake threshold of sugar. orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke.
There are similar foods to the orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke in terms of nutrition, daily intake amount, and calorie amount. These are 三陸産さんまの南蛮漬け, 金目鯛の煮付け弁当, のりさんま竜田弁当（三陸産さんま使用）, and さんまの煮付け.
The nutrients table of the orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke |
Nutrient values for orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke |
|---|---|
|
Serving size |
1 serving |
|
Calories |
132 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
4 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
250 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke?
The alternative foods for orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke are listed below.
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sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ) is an alternative to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke because it has 132 calories, similar to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. The sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ) has similar iron to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke, and similar calcium to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. The sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ) has less protein than orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. To learn more about sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – takuanJuan is an alternative to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke because it has 132 calories, similar to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. The Zhu Shi Hui She Jing Zun – takuanJuan has similar iron to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke, and similar calcium to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. The Zhu Shi Hui She Jing Zun – takuanJuan has less protein than orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. To learn more about Zhu Shi Hui She Jing Zun – takuanJuan , read related food calories, and a nutrition guide.
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gasuto – sarata:(tomatonominisarata:) is an alternative to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke because it has 132 calories, similar to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. The gasuto – sarata:(tomatonominisarata:) has similar iron to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke, and similar calcium to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. The gasuto – sarata:(tomatonominisarata:) has less protein than orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. To learn more about gasuto – sarata:(tomatonominisarata:), read related food calories, and a nutrition guide.
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Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) is an alternative to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke because it has 132 calories, similar to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. The Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) has similar iron to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke, and similar calcium to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. The Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) has less protein than orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. To learn more about Jing Zun – Na Dou (Juan Qi ,Zhong Juan ), read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo sohutoikahurai is an alternative to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke because it has 132 calories, similar to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. The popura – kutsurogiXuan Guo sohutoikahurai has similar iron to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke, and similar calcium to orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. The popura – kutsurogiXuan Guo sohutoikahurai has less protein than orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke. To learn more about popura – kutsurogiXuan Guo sohutoikahurai, read related food calories, and a nutrition guide.