ziyoihuru – Yang Shi setsuto(raisu) is a ziyoihuru type of food with 1 serving serving size that provides 474 calories. ziyoihuru – Yang Shi setsuto(raisu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyoihuru – Yang Shi setsuto(raisu). ziyoihuru – Yang Shi setsuto(raisu) nutrient values are — g carbohydrate, — g protein, and — g fat. ziyoihuru – Yang Shi setsuto(raisu) has the vitamins A, and C within it. ziyoihuru – Yang Shi setsuto(raisu) has — % vitamin A and — % vitamin C. ziyoihuru – Yang Shi setsuto(raisu) has 1700 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyoihuru – Yang Shi setsuto(raisu) has — g dietary fiber, and — g sugar. 1 serving of ziyoihuru – Yang Shi setsuto(raisu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyoihuru – Yang Shi setsuto(raisu) provides 474g of 2,000 cal by leaving 1,526 cal.
ziyoihuru – Yang Shi setsuto(raisu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyoihuru – Yang Shi setsuto(raisu) provides –g fat for total of 67g. After 1 serving of ziyoihuru – Yang Shi setsuto(raisu), 67g is needed for heart health. ziyoihuru – Yang Shi setsuto(raisu) provides 1,700g for 2,300g by leaving 600g for daily sodium intake. ziyoihuru – Yang Shi setsuto(raisu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyoihuru – Yang Shi setsuto(raisu) is one of the possibilities. –g is provided by ziyoihuru – Yang Shi setsuto(raisu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyoihuru – Yang Shi setsuto(raisu) leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyoihuru – Yang Shi setsuto(raisu) provides –g sugar for daily 75g sugar intake. 1 serving of ziyoihuru – Yang Shi setsuto(raisu) leaves 75g sugar for daily intake threshold of sugar. ziyoihuru – Yang Shi setsuto(raisu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziyoihuru – Yang Shi setsuto(raisu) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ziyoihuru – Yang Shi setsuto(raisu). Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of ziyoihuru – Yang Shi setsuto(raisu).
There are similar foods to the ziyoihuru – Yang Shi setsuto(raisu) in terms of nutrition, daily intake amount, and calorie amount. These are 洋食セット(パン), ロースかつ定食, and とり天定食.
The nutrients table of the ziyoihuru – Yang Shi setsuto(raisu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ziyoihuru – Yang Shi setsuto(raisu) |
Nutrient values for ziyoihuru – Yang Shi setsuto(raisu) |
|---|---|
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Serving size |
1 serving |
|
Calories |
474 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1700 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ziyoihuru – Yang Shi setsuto(raisu)?
The alternative foods for ziyoihuru – Yang Shi setsuto(raisu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyoihuru – Yang Shi setsuto(raisu) are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi chiyotsupudochiyokoreto sutoroberi) is an alternative to ziyoihuru – Yang Shi setsuto(raisu) because it has 474 calories, similar to ziyoihuru – Yang Shi setsuto(raisu). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi chiyotsupudochiyokoreto sutoroberi) has similar iron to ziyoihuru – Yang Shi setsuto(raisu), and similar calcium to ziyoihuru – Yang Shi setsuto(raisu). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi chiyotsupudochiyokoreto sutoroberi) has similar protein to ziyoihuru – Yang Shi setsuto(raisu). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi chiyotsupudochiyokoreto sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi orenzisorube) is an alternative to ziyoihuru – Yang Shi setsuto(raisu) because it has 474 calories, similar to ziyoihuru – Yang Shi setsuto(raisu). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi orenzisorube) has similar iron to ziyoihuru – Yang Shi setsuto(raisu), and similar calcium to ziyoihuru – Yang Shi setsuto(raisu). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi orenzisorube) has similar protein to ziyoihuru – Yang Shi setsuto(raisu). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi orenzisorube), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin orenzisorube) is an alternative to ziyoihuru – Yang Shi setsuto(raisu) because it has 474 calories, similar to ziyoihuru – Yang Shi setsuto(raisu). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin orenzisorube) has similar iron to ziyoihuru – Yang Shi setsuto(raisu), and similar calcium to ziyoihuru – Yang Shi setsuto(raisu). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin orenzisorube) has similar protein to ziyoihuru – Yang Shi setsuto(raisu). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin orenzisorube), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira chiyotsupudochiyokoreto sutoroberi) is an alternative to ziyoihuru – Yang Shi setsuto(raisu) because it has 474 calories, similar to ziyoihuru – Yang Shi setsuto(raisu). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira chiyotsupudochiyokoreto sutoroberi) has similar iron to ziyoihuru – Yang Shi setsuto(raisu), and similar calcium to ziyoihuru – Yang Shi setsuto(raisu). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira chiyotsupudochiyokoreto sutoroberi) has similar protein to ziyoihuru – Yang Shi setsuto(raisu). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira chiyotsupudochiyokoreto sutoroberi), read related food calories, and a nutrition guide.
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Yi Fan Wu – hahukinokokare (bihusosunoChang He ) is an alternative to ziyoihuru – Yang Shi setsuto(raisu) because it has 474 calories, similar to ziyoihuru – Yang Shi setsuto(raisu). The Yi Fan Wu – hahukinokokare (bihusosunoChang He ) has similar iron to ziyoihuru – Yang Shi setsuto(raisu), and similar calcium to ziyoihuru – Yang Shi setsuto(raisu). The Yi Fan Wu – hahukinokokare (bihusosunoChang He ) has similar protein to ziyoihuru – Yang Shi setsuto(raisu). To learn more about Yi Fan Wu – hahukinokokare (bihusosunoChang He ), read related food calories, and a nutrition guide.