The hotsukahotsukaTing – tonkatsusupeshiyaruokazu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

hotsukahotsukaTing – tonkatsusupeshiyaruokazu is a hotsukahotsukaTing type of food with 1 serving serving size that provides 770 calories. hotsukahotsukaTing – tonkatsusupeshiyaruokazu has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsukahotsukaTing – tonkatsusupeshiyaruokazu. hotsukahotsukaTing – tonkatsusupeshiyaruokazu nutrient values are 46 g carbohydrate, 28 g protein, and — g fat. hotsukahotsukaTing – tonkatsusupeshiyaruokazu has the vitamins A, and C within it. hotsukahotsukaTing – tonkatsusupeshiyaruokazu has — % vitamin A and — % vitamin C. hotsukahotsukaTing – tonkatsusupeshiyaruokazu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. hotsukahotsukaTing – tonkatsusupeshiyaruokazu has — g dietary fiber, and — g sugar. 1 serving of hotsukahotsukaTing – tonkatsusupeshiyaruokazu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsukahotsukaTing – tonkatsusupeshiyaruokazu provides 770g of 2,000 cal by leaving 1,230 cal.

 

hotsukahotsukaTing – tonkatsusupeshiyaruokazu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsukahotsukaTing – tonkatsusupeshiyaruokazu provides –g fat for total of 67g. After 1 serving of hotsukahotsukaTing – tonkatsusupeshiyaruokazu, 67g is needed for heart health. hotsukahotsukaTing – tonkatsusupeshiyaruokazu provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsukahotsukaTing – tonkatsusupeshiyaruokazu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with hotsukahotsukaTing – tonkatsusupeshiyaruokazu is one of the possibilities. 46g is provided by hotsukahotsukaTing – tonkatsusupeshiyaruokazu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsukahotsukaTing – tonkatsusupeshiyaruokazu leaves 204g carbohydrates for low-carb dieting. 1 serving of hotsukahotsukaTing – tonkatsusupeshiyaruokazu provides –g sugar for daily 75g sugar intake. 1 serving of hotsukahotsukaTing – tonkatsusupeshiyaruokazu leaves 75g sugar for daily intake threshold of sugar. hotsukahotsukaTing – tonkatsusupeshiyaruokazu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of hotsukahotsukaTing – tonkatsusupeshiyaruokazu 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of hotsukahotsukaTing – tonkatsusupeshiyaruokazu. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of hotsukahotsukaTing – tonkatsusupeshiyaruokazu.

 

There are similar foods to the hotsukahotsukaTing – tonkatsusupeshiyaruokazu in terms of nutrition, daily intake amount, and calorie amount. These are とんかつスペシャル, 唐揚スペシャルおかず, 牛焼肉スペシャルおかず, とんかつおかず, and 肉野菜炒めスペシャルおかず.

 

The nutrients table of the hotsukahotsukaTing – tonkatsusupeshiyaruokazu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

hotsukahotsukaTing – tonkatsusupeshiyaruokazu	Nutrient values for hotsukahotsukaTing – tonkatsusupeshiyaruokazu
Serving size	1 serving
Calories	770
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	46 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	28 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for hotsukahotsukaTing – tonkatsusupeshiyaruokazu?

The alternative foods for hotsukahotsukaTing – tonkatsusupeshiyaruokazu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsukahotsukaTing – tonkatsusupeshiyaruokazu are listed below.

1. Jack In The Box – Sirloin Steak ‘n’ Cheddar Ciabatta is an alternative to hotsukahotsukaTing – tonkatsusupeshiyaruokazu because it has 770 calories, similar to hotsukahotsukaTing – tonkatsusupeshiyaruokazu. The Jack In The Box – Sirloin Steak ‘n’ Cheddar Ciabatta has similar iron to hotsukahotsukaTing – tonkatsusupeshiyaruokazu, and similar calcium to hotsukahotsukaTing – tonkatsusupeshiyaruokazu. The Jack In The Box – Sirloin Steak ‘n’ Cheddar Ciabatta has more protein than hotsukahotsukaTing – tonkatsusupeshiyaruokazu. To learn more about Jack In The Box – Sirloin Steak ‘n’ Cheddar Ciabatta, read related food calories, and a nutrition guide.

2. Sodexo (Healthcare, Campus) – Pork Bao Sandwich is an alternative to hotsukahotsukaTing – tonkatsusupeshiyaruokazu because it has 770 calories, similar to hotsukahotsukaTing – tonkatsusupeshiyaruokazu. The Sodexo (Healthcare, Campus) – Pork Bao Sandwich has more iron than hotsukahotsukaTing – tonkatsusupeshiyaruokazu, and more calcium than hotsukahotsukaTing – tonkatsusupeshiyaruokazu. The Sodexo (Healthcare, Campus) – Pork Bao Sandwich has less protein than hotsukahotsukaTing – tonkatsusupeshiyaruokazu. To learn more about Sodexo (Healthcare, Campus) – Pork Bao Sandwich, read related food calories, and a nutrition guide.

3. denizu – hanbagu (bihushichiyuhanbagu) is an alternative to hotsukahotsukaTing – tonkatsusupeshiyaruokazu because it has 770 calories, similar to hotsukahotsukaTing – tonkatsusupeshiyaruokazu. The denizu – hanbagu (bihushichiyuhanbagu) has similar iron to hotsukahotsukaTing – tonkatsusupeshiyaruokazu, and similar calcium to hotsukahotsukaTing – tonkatsusupeshiyaruokazu. The denizu – hanbagu (bihushichiyuhanbagu) has less protein than hotsukahotsukaTing – tonkatsusupeshiyaruokazu. To learn more about denizu – hanbagu (bihushichiyuhanbagu), read related food calories, and a nutrition guide.