Michigan Dining – Quinoa is a Michigan Dining type of food with 1 Cup serving size that provides 118 calories. Michigan Dining – Quinoa has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Michigan Dining – Quinoa. Michigan Dining – Quinoa nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. Michigan Dining – Quinoa has the vitamins A, and C within it. Michigan Dining – Quinoa has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Quinoa has 7 mg sodium, 318 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Quinoa has 2 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Quinoa provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Michigan Dining – Quinoa provides 118g of 2,000 cal by leaving 1,882 cal.
Michigan Dining – Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Quinoa provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Quinoa, 66g is needed for heart health. Michigan Dining – Quinoa provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Michigan Dining – Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Quinoa is one of the possibilities. 21g is provided by Michigan Dining – Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Quinoa leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Quinoa provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Quinoa leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Quinoa provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Quinoa 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Quinoa. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Quinoa.
There are similar foods to the Michigan Dining – Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Casserole, Quinoa with Almonds, Quinoa Lentil Salad, Quinoa Stuffed Portobello, and Quinoa Stuffed Peppers.
The nutrients table of the Michigan Dining – Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Quinoa |
Nutrient values for Michigan Dining – Quinoa |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
118 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
7 mg |
|
Potassium |
318 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
18 % |
What are the alternative foods for Michigan Dining – Quinoa?
The alternative foods for Michigan Dining – Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Quinoa are listed below.
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Michigan Dining – Minnesota Wild Rice Soup is an alternative to Michigan Dining – Quinoa because it has 118 calories, similar to Michigan Dining – Quinoa. The Michigan Dining – Minnesota Wild Rice Soup has less iron than Michigan Dining – Quinoa, and less calcium than Michigan Dining – Quinoa. The Michigan Dining – Minnesota Wild Rice Soup has similar protein to Michigan Dining – Quinoa. To learn more about Michigan Dining – Minnesota Wild Rice Soup, read related food calories, and a nutrition guide.
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Michigan Dining – Carrot Raisin Salad is an alternative to Michigan Dining – Quinoa because it has 118 calories, similar to Michigan Dining – Quinoa. The Michigan Dining – Carrot Raisin Salad has less iron than Michigan Dining – Quinoa, and more calcium than Michigan Dining – Quinoa. The Michigan Dining – Carrot Raisin Salad has less protein than Michigan Dining – Quinoa. To learn more about Michigan Dining – Carrot Raisin Salad, read related food calories, and a nutrition guide.