ARAMARK Healthcare – Cinnamon French Toast Stixs is a ARAMARK Healthcare type of food with 3 each serving size that provides 314 calories. ARAMARK Healthcare – Cinnamon French Toast Stixs has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of ARAMARK Healthcare – Cinnamon French Toast Stixs. ARAMARK Healthcare – Cinnamon French Toast Stixs nutrient values are 55 g carbohydrate, 11 g protein, and 5 g fat. ARAMARK Healthcare – Cinnamon French Toast Stixs has the vitamins A, and C within it. ARAMARK Healthcare – Cinnamon French Toast Stixs has 4 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Cinnamon French Toast Stixs has 416 mg sodium, 178 mg potassium, 144 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Cinnamon French Toast Stixs has 1 g dietary fiber, and 24 g sugar. 1 serving of ARAMARK Healthcare – Cinnamon French Toast Stixs provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Cinnamon French Toast Stixs provides 314g of 2,000 cal by leaving 1,686 cal.
ARAMARK Healthcare – Cinnamon French Toast Stixs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Cinnamon French Toast Stixs provides 5g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Cinnamon French Toast Stixs, 62g is needed for heart health. ARAMARK Healthcare – Cinnamon French Toast Stixs provides 416g for 2,300g by leaving 1,884g for daily sodium intake. ARAMARK Healthcare – Cinnamon French Toast Stixs causes 144g for the threshold of 300g by leaving 156g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Cinnamon French Toast Stixs is one of the possibilities. 55g is provided by ARAMARK Healthcare – Cinnamon French Toast Stixs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Cinnamon French Toast Stixs leaves 195g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Cinnamon French Toast Stixs provides 24g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Cinnamon French Toast Stixs leaves 51g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Cinnamon French Toast Stixs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Cinnamon French Toast Stixs 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Cinnamon French Toast Stixs. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Cinnamon French Toast Stixs.
There are similar foods to the ARAMARK Healthcare – Cinnamon French Toast Stixs in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon French Toast, Cinnamon French Toast Stixs, French Toast, French Toast Sticks (WG), and Gingersnap French Toast Sticks.
The nutrients table of the ARAMARK Healthcare – Cinnamon French Toast Stixs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Cinnamon French Toast Stixs |
Nutrient values for ARAMARK Healthcare – Cinnamon French Toast Stixs |
|---|---|
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Serving size |
3 each |
|
Calories |
314 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
14% |
|
Carbs |
55 g |
|
Dietary fiber |
1 g |
|
Sugar |
24 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
416 mg |
|
Potassium |
178 mg |
|
Cholesterol |
144 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for ARAMARK Healthcare – Cinnamon French Toast Stixs?
The alternative foods for ARAMARK Healthcare – Cinnamon French Toast Stixs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Cinnamon French Toast Stixs are listed below.
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ARAMARK at work – Cinnamon French Toast Stixs is an alternative to ARAMARK Healthcare – Cinnamon French Toast Stixs because it has 314 calories, similar to ARAMARK Healthcare – Cinnamon French Toast Stixs. The ARAMARK at work – Cinnamon French Toast Stixs has more iron than ARAMARK Healthcare – Cinnamon French Toast Stixs, and less calcium than ARAMARK Healthcare – Cinnamon French Toast Stixs. The ARAMARK at work – Cinnamon French Toast Stixs has similar protein to ARAMARK Healthcare – Cinnamon French Toast Stixs. To learn more about ARAMARK at work – Cinnamon French Toast Stixs, read related food calories, and a nutrition guide.