Michigan Dining – Soft Polenta with Cheese is a Michigan Dining type of food with 4 Oz Serving serving size that provides 159 calories. Michigan Dining – Soft Polenta with Cheese has 28% carbohydrate, and 52% fat, 20% protein in 100 gram of Michigan Dining – Soft Polenta with Cheese. Michigan Dining – Soft Polenta with Cheese nutrient values are 11 g carbohydrate, 8 g protein, and 9 g fat. Michigan Dining – Soft Polenta with Cheese has the vitamins A, and C within it. Michigan Dining – Soft Polenta with Cheese has 4 % vitamin A and 0 % vitamin C. Michigan Dining – Soft Polenta with Cheese has 267 mg sodium, 19 mg potassium, 21 mg cholesterol, and 0 g trans fat. Michigan Dining – Soft Polenta with Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Soft Polenta with Cheese provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Soft Polenta with Cheese provides 159g of 2,000 cal by leaving 1,841 cal.
Michigan Dining – Soft Polenta with Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Soft Polenta with Cheese provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Soft Polenta with Cheese, 58g is needed for heart health. Michigan Dining – Soft Polenta with Cheese provides 267g for 2,300g by leaving 2,033g for daily sodium intake. Michigan Dining – Soft Polenta with Cheese causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Soft Polenta with Cheese is one of the possibilities. 11g is provided by Michigan Dining – Soft Polenta with Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Soft Polenta with Cheese leaves 239g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Soft Polenta with Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Soft Polenta with Cheese leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Soft Polenta with Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Soft Polenta with Cheese 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Soft Polenta with Cheese. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Soft Polenta with Cheese.
There are similar foods to the Michigan Dining – Soft Polenta with Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Polenta Bread, Grilled Polenta with Tofu, Grilled Polenta with Seitan, Grilled Polenta with Tempeh, and Grilled Polenta with Italian Sausage.
The nutrients table of the Michigan Dining – Soft Polenta with Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Soft Polenta with Cheese |
Nutrient values for Michigan Dining – Soft Polenta with Cheese |
|---|---|
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Serving size |
4 Oz Serving |
|
Calories |
159 |
|
Carbs percentage |
28% |
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Fat percentage |
52% |
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Protein percentage |
20% |
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Carbs |
11 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
9 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
|
Sodium |
267 mg |
|
Potassium |
19 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
4 % |
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Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
3 % |
What are the similar foods to Michigan Dining – Soft Polenta with Cheese?
The similar foods to Michigan Dining – Soft Polenta with Cheese involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Soft Polenta with Cheese are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Soft Polenta with Cheese because both of the Michigan Dining – Soft Polenta with Cheese and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Soft Polenta with Cheese has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Soft Polenta with Cheese has 159 calories, and it is 376 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Soft Polenta with Cheese, and less calcium than Michigan Dining – Soft Polenta with Cheese. The Michigan Dining – Tiramisu Torte has similar protein to Michigan Dining – Soft Polenta with Cheese. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Soft Polenta with Cheese because both of the Michigan Dining – Soft Polenta with Cheese and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Soft Polenta with Cheese has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Soft Polenta with Cheese has 159 calories, and it is 220 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Soft Polenta with Cheese, and less calcium than Michigan Dining – Soft Polenta with Cheese. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Soft Polenta with Cheese. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Soft Polenta with Cheese because both of the Michigan Dining – Soft Polenta with Cheese and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Soft Polenta with Cheese has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Soft Polenta with Cheese has 159 calories, and it is 165 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Soft Polenta with Cheese, and less calcium than Michigan Dining – Soft Polenta with Cheese. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Soft Polenta with Cheese. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Soft Polenta with Cheese because both of the Michigan Dining – Soft Polenta with Cheese and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Soft Polenta with Cheese has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Soft Polenta with Cheese has 159 calories, and it is 126 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Soft Polenta with Cheese, and less calcium than Michigan Dining – Soft Polenta with Cheese. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Soft Polenta with Cheese. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Soft Polenta with Cheese because both of the Michigan Dining – Soft Polenta with Cheese and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Soft Polenta with Cheese has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Soft Polenta with Cheese has 159 calories, and it is 94 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Soft Polenta with Cheese, and less calcium than Michigan Dining – Soft Polenta with Cheese. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Soft Polenta with Cheese. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.