Michigan Dining – Whitefish with Mango Pineapple Salsa is a Michigan Dining type of food with 3 Oz Fillet serving size that provides 131 calories. Michigan Dining – Whitefish with Mango Pineapple Salsa has 13% carbohydrate, and 36% fat, 51% protein in 100 gram of Michigan Dining – Whitefish with Mango Pineapple Salsa. Michigan Dining – Whitefish with Mango Pineapple Salsa nutrient values are 4 g carbohydrate, 16 g protein, and 5 g fat. Michigan Dining – Whitefish with Mango Pineapple Salsa has the vitamins A, and C within it. Michigan Dining – Whitefish with Mango Pineapple Salsa has 7 % vitamin A and 14 % vitamin C. Michigan Dining – Whitefish with Mango Pineapple Salsa has 625 mg sodium, 314 mg potassium, 51 mg cholesterol, and 0 g trans fat. Michigan Dining – Whitefish with Mango Pineapple Salsa has 0 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Whitefish with Mango Pineapple Salsa provides 16 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Whitefish with Mango Pineapple Salsa provides 131g of 2,000 cal by leaving 1,869 cal.
Michigan Dining – Whitefish with Mango Pineapple Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Whitefish with Mango Pineapple Salsa provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Whitefish with Mango Pineapple Salsa, 62g is needed for heart health. Michigan Dining – Whitefish with Mango Pineapple Salsa provides 625g for 2,300g by leaving 1,675g for daily sodium intake. Michigan Dining – Whitefish with Mango Pineapple Salsa causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Whitefish with Mango Pineapple Salsa is one of the possibilities. 4g is provided by Michigan Dining – Whitefish with Mango Pineapple Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Whitefish with Mango Pineapple Salsa leaves 246g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Whitefish with Mango Pineapple Salsa provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Whitefish with Mango Pineapple Salsa leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Whitefish with Mango Pineapple Salsa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Whitefish with Mango Pineapple Salsa 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Whitefish with Mango Pineapple Salsa. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Whitefish with Mango Pineapple Salsa.
There are similar foods to the Michigan Dining – Whitefish with Mango Pineapple Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Whitefish with Plum Salsa, Baked Whitefish, Fresh Pineapple Salsa, Potato Crusted Whitefish, and Ginger Steamed Whitefish.
The nutrients table of the Michigan Dining – Whitefish with Mango Pineapple Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Whitefish with Mango Pineapple Salsa |
Nutrient values for Michigan Dining – Whitefish with Mango Pineapple Salsa |
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Serving size |
3 Oz Fillet |
|
Calories |
131 |
|
Carbs percentage |
13% |
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Fat percentage |
36% |
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Protein percentage |
51% |
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Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
625 mg |
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Potassium |
314 mg |
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Cholesterol |
51 mg |
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Vitamin a |
7 % |
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Vitamin c |
14 % |
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Calcium |
2 % |
|
Iron |
16 % |
What are the similar foods to Michigan Dining – Whitefish with Mango Pineapple Salsa?
The similar foods to Michigan Dining – Whitefish with Mango Pineapple Salsa involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Whitefish with Mango Pineapple Salsa are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Whitefish with Mango Pineapple Salsa because both of the Michigan Dining – Whitefish with Mango Pineapple Salsa and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Whitefish with Mango Pineapple Salsa has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Whitefish with Mango Pineapple Salsa has 131 calories, and it is 404 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Whitefish with Mango Pineapple Salsa, and more calcium than Michigan Dining – Whitefish with Mango Pineapple Salsa. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Whitefish with Mango Pineapple Salsa. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Whitefish with Mango Pineapple Salsa because both of the Michigan Dining – Whitefish with Mango Pineapple Salsa and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Whitefish with Mango Pineapple Salsa has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Whitefish with Mango Pineapple Salsa has 131 calories, and it is 248 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Whitefish with Mango Pineapple Salsa, and more calcium than Michigan Dining – Whitefish with Mango Pineapple Salsa. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Whitefish with Mango Pineapple Salsa. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Whitefish with Mango Pineapple Salsa because both of the Michigan Dining – Whitefish with Mango Pineapple Salsa and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Whitefish with Mango Pineapple Salsa has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Whitefish with Mango Pineapple Salsa has 131 calories, and it is 193 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Whitefish with Mango Pineapple Salsa, and more calcium than Michigan Dining – Whitefish with Mango Pineapple Salsa. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Whitefish with Mango Pineapple Salsa. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Whitefish with Mango Pineapple Salsa because both of the Michigan Dining – Whitefish with Mango Pineapple Salsa and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Whitefish with Mango Pineapple Salsa has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Whitefish with Mango Pineapple Salsa has 131 calories, and it is 154 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Whitefish with Mango Pineapple Salsa, and more calcium than Michigan Dining – Whitefish with Mango Pineapple Salsa. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Whitefish with Mango Pineapple Salsa. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Whitefish with Mango Pineapple Salsa because both of the Michigan Dining – Whitefish with Mango Pineapple Salsa and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Whitefish with Mango Pineapple Salsa has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Whitefish with Mango Pineapple Salsa has 131 calories, and it is 122 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Whitefish with Mango Pineapple Salsa, and more calcium than Michigan Dining – Whitefish with Mango Pineapple Salsa. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Whitefish with Mango Pineapple Salsa. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.