oroshininniku is a Generic type of food with 100 g serving size that provides 171 calories. oroshininniku has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of oroshininniku. oroshininniku nutrient values are 37 g carbohydrate, 4 g protein, and 0 g fat. oroshininniku has the vitamins A, and C within it. oroshininniku has 0 % vitamin A and 0 % vitamin C. oroshininniku has 1800 mg sodium, 440 mg potassium, 0 mg cholesterol, and — g trans fat. oroshininniku has — g dietary fiber, and — g sugar. 1 serving of oroshininniku provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. oroshininniku provides 171g of 2,000 cal by leaving 1,829 cal.
oroshininniku and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. oroshininniku provides –g fat for total of 67g. After 1 serving of oroshininniku, 67g is needed for heart health. oroshininniku provides 1,800g for 2,300g by leaving 500g for daily sodium intake. oroshininniku causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with oroshininniku is one of the possibilities. 37g is provided by oroshininniku for the daily 250g carbohydrates intake for low-carb diet. 1 serving of oroshininniku leaves 213g carbohydrates for low-carb dieting. 1 serving of oroshininniku provides –g sugar for daily 75g sugar intake. 1 serving of oroshininniku leaves 75g sugar for daily intake threshold of sugar. oroshininniku provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of oroshininniku 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of oroshininniku. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of oroshininniku.
There are similar foods to the oroshininniku in terms of nutrition, daily intake amount, and calorie amount. These are おろしにんにく, にんにく, おろしにんにく, にんにくおろし, and イオン.
The nutrients table of the oroshininniku with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
oroshininniku |
Nutrient values for oroshininniku |
|---|---|
|
Serving size |
100 g |
|
Calories |
171 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
37 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1800 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for oroshininniku?
The alternative foods for oroshininniku involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to oroshininniku are listed below.
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Gan shiaragekikurage(Sheng ) is an alternative to oroshininniku because it has 171 calories, similar to oroshininniku. The Gan shiaragekikurage(Sheng ) has more iron than oroshininniku, and more calcium than oroshininniku. The Gan shiaragekikurage(Sheng ) has similar protein to oroshininniku. To learn more about Gan shiaragekikurage(Sheng ), read related food calories, and a nutrition guide.
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Yang Zhi Li is an alternative to oroshininniku because it has 171 calories, similar to oroshininniku. The Yang Zhi Li has less iron than oroshininniku, and less calcium than oroshininniku. The Yang Zhi Li has more protein than oroshininniku. To learn more about Yang Zhi Li , read related food calories, and a nutrition guide.
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ayunoYan Xin is an alternative to oroshininniku because it has 171 calories, similar to oroshininniku. The ayunoYan Xin has more iron than oroshininniku, and less calcium than oroshininniku. The ayunoYan Xin has more protein than oroshininniku. To learn more about ayunoYan Xin , read related food calories, and a nutrition guide.
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Duo Jiao Ban Pi Dan is an alternative to oroshininniku because it has 171 calories, similar to oroshininniku. The Duo Jiao Ban Pi Dan has more iron than oroshininniku, and more calcium than oroshininniku. The Duo Jiao Ban Pi Dan has more protein than oroshininniku. To learn more about Duo Jiao Ban Pi Dan , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) is an alternative to oroshininniku because it has 171 calories, similar to oroshininniku. The Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has less iron than oroshininniku, and less calcium than oroshininniku. The Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has more protein than oroshininniku. To learn more about Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.