Gan shiaragekikurage(Sheng ) is a Generic type of food with 100 g serving size that provides 171 calories. Gan shiaragekikurage(Sheng ) has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Gan shiaragekikurage(Sheng ). Gan shiaragekikurage(Sheng ) nutrient values are 79 g carbohydrate, 4 g protein, and 0 g fat. Gan shiaragekikurage(Sheng ) has the vitamins A, and C within it. Gan shiaragekikurage(Sheng ) has 0 % vitamin A and 0 % vitamin C. Gan shiaragekikurage(Sheng ) has 46 mg sodium, 630 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shiaragekikurage(Sheng ) has 79 g dietary fiber, and — g sugar. 1 serving of Gan shiaragekikurage(Sheng ) provides 57 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shiaragekikurage(Sheng ) provides 171g of 2,000 cal by leaving 1,829 cal.
Gan shiaragekikurage(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shiaragekikurage(Sheng ) provides –g fat for total of 67g. After 1 serving of Gan shiaragekikurage(Sheng ), 67g is needed for heart health. Gan shiaragekikurage(Sheng ) provides 46g for 2,300g by leaving 2,254g for daily sodium intake. Gan shiaragekikurage(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shiaragekikurage(Sheng ) is one of the possibilities. 79g is provided by Gan shiaragekikurage(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shiaragekikurage(Sheng ) leaves 171g carbohydrates for low-carb dieting. 1 serving of Gan shiaragekikurage(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Gan shiaragekikurage(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Gan shiaragekikurage(Sheng ) provides 79g fiber for daily 25g fiber by leaving -54g fiber for daily fiber intake.
To burn the calories of Gan shiaragekikurage(Sheng ) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shiaragekikurage(Sheng ). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gan shiaragekikurage(Sheng ).
There are similar foods to the Gan shiaragekikurage(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 干しきくらげ（生）, 干ししろきくらげ, きくらげ天, and 釜あげしらす.
The nutrients table of the Gan shiaragekikurage(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shiaragekikurage(Sheng ) |
Nutrient values for Gan shiaragekikurage(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
171 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
79 g |
|
Dietary fiber |
79 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
46 mg |
|
Potassium |
630 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
57 % |
What are the alternative foods for Gan shiaragekikurage(Sheng )?
The alternative foods for Gan shiaragekikurage(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shiaragekikurage(Sheng ) are listed below.
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oroshininniku is an alternative to Gan shiaragekikurage(Sheng ) because it has 171 calories, similar to Gan shiaragekikurage(Sheng ). The oroshininniku has less iron than Gan shiaragekikurage(Sheng ), and less calcium than Gan shiaragekikurage(Sheng ). The oroshininniku has similar protein to Gan shiaragekikurage(Sheng ). To learn more about oroshininniku, read related food calories, and a nutrition guide.
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Yang Zhi Li is an alternative to Gan shiaragekikurage(Sheng ) because it has 171 calories, similar to Gan shiaragekikurage(Sheng ). The Yang Zhi Li has less iron than Gan shiaragekikurage(Sheng ), and less calcium than Gan shiaragekikurage(Sheng ). The Yang Zhi Li has more protein than Gan shiaragekikurage(Sheng ). To learn more about Yang Zhi Li , read related food calories, and a nutrition guide.
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ayunoYan Xin is an alternative to Gan shiaragekikurage(Sheng ) because it has 171 calories, similar to Gan shiaragekikurage(Sheng ). The ayunoYan Xin has less iron than Gan shiaragekikurage(Sheng ), and less calcium than Gan shiaragekikurage(Sheng ). The ayunoYan Xin has more protein than Gan shiaragekikurage(Sheng ). To learn more about ayunoYan Xin , read related food calories, and a nutrition guide.
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Duo Jiao Ban Pi Dan is an alternative to Gan shiaragekikurage(Sheng ) because it has 171 calories, similar to Gan shiaragekikurage(Sheng ). The Duo Jiao Ban Pi Dan has less iron than Gan shiaragekikurage(Sheng ), and more calcium than Gan shiaragekikurage(Sheng ). The Duo Jiao Ban Pi Dan has more protein than Gan shiaragekikurage(Sheng ). To learn more about Duo Jiao Ban Pi Dan , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) is an alternative to Gan shiaragekikurage(Sheng ) because it has 171 calories, similar to Gan shiaragekikurage(Sheng ). The Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has less iron than Gan shiaragekikurage(Sheng ), and less calcium than Gan shiaragekikurage(Sheng ). The Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has more protein than Gan shiaragekikurage(Sheng ). To learn more about Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.