Yang Zhi Li is a Generic type of food with 100 g serving size that provides 171 calories. Yang Zhi Li has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of Yang Zhi Li . Yang Zhi Li nutrient values are 0 g carbohydrate, 17 g protein, and 10 g fat. Yang Zhi Li has the vitamins A, and C within it. Yang Zhi Li has 0 % vitamin A and 0 % vitamin C. Yang Zhi Li has 49 mg sodium, 340 mg potassium, 86 mg cholesterol, and — g trans fat. Yang Zhi Li has 0 g dietary fiber, and — g sugar. 1 serving of Yang Zhi Li provides 2 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Yang Zhi Li provides 171g of 2,000 cal by leaving 1,829 cal.
Yang Zhi Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Zhi Li provides 10g fat for total of 67g. After 1 serving of Yang Zhi Li , 57g is needed for heart health. Yang Zhi Li provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Yang Zhi Li causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with Yang Zhi Li is one of the possibilities. –g is provided by Yang Zhi Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Zhi Li leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Zhi Li provides –g sugar for daily 75g sugar intake. 1 serving of Yang Zhi Li leaves 75g sugar for daily intake threshold of sugar. Yang Zhi Li provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Zhi Li 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Zhi Li . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yang Zhi Li .
There are similar foods to the Yang Zhi Li in terms of nutrition, daily intake amount, and calorie amount. These are 養殖鯉（水煮）, 養殖鯉（内蔵）, 養殖銀鮭, 養殖真鯛, and 養殖はまち.
The nutrients table of the Yang Zhi Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Zhi Li |
Nutrient values for Yang Zhi Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
171 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
49 mg |
|
Potassium |
340 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Yang Zhi Li ?
The alternative foods for Yang Zhi Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Zhi Li are listed below.
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oroshininniku is an alternative to Yang Zhi Li because it has 171 calories, similar to Yang Zhi Li . The oroshininniku has more iron than Yang Zhi Li , and more calcium than Yang Zhi Li . The oroshininniku has less protein than Yang Zhi Li . To learn more about oroshininniku, read related food calories, and a nutrition guide.
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Gan shiaragekikurage(Sheng ) is an alternative to Yang Zhi Li because it has 171 calories, similar to Yang Zhi Li . The Gan shiaragekikurage(Sheng ) has more iron than Yang Zhi Li , and more calcium than Yang Zhi Li . The Gan shiaragekikurage(Sheng ) has less protein than Yang Zhi Li . To learn more about Gan shiaragekikurage(Sheng ), read related food calories, and a nutrition guide.
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ayunoYan Xin is an alternative to Yang Zhi Li because it has 171 calories, similar to Yang Zhi Li . The ayunoYan Xin has more iron than Yang Zhi Li , and more calcium than Yang Zhi Li . The ayunoYan Xin has less protein than Yang Zhi Li . To learn more about ayunoYan Xin , read related food calories, and a nutrition guide.
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Duo Jiao Ban Pi Dan is an alternative to Yang Zhi Li because it has 171 calories, similar to Yang Zhi Li . The Duo Jiao Ban Pi Dan has more iron than Yang Zhi Li , and more calcium than Yang Zhi Li . The Duo Jiao Ban Pi Dan has less protein than Yang Zhi Li . To learn more about Duo Jiao Ban Pi Dan , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) is an alternative to Yang Zhi Li because it has 171 calories, similar to Yang Zhi Li . The Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has similar iron to Yang Zhi Li , and similar calcium to Yang Zhi Li . The Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has more protein than Yang Zhi Li . To learn more about Tun Rou (Da Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.